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18: Panic Free with Captain Tom Bunn
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In this episode, I interview Captain Tom Bunn, airline pilot turned social worker!
As you may know, I used to have panic attacks AND I couldn’t fly on an airplane without my husband. During a flight I’d either need to be medicated OR I’d be white knuckling a meditation the whole time. That’s changed for me now because of A Course in Miracles (ACIM). I’m still shocked at how my fears of flying have fallen away.
Tom’s approach to ending panic in ALL situations (not just flying) is based on legitimate scientific research and my hope is that his approach could help clear out any panic you’re having so you can continue to dive deep into ACIM and be the miracle worker that you are.
Tom Bunn, LCSW, is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100.
DISCLAIMER: This show is for educational purposes only and is not to be construed as medical or mental health advice or treatment. Please consult with your doctor or licensed mental health professional to discuss your healthcare concerns and treatment.
Find all of the resources we talk about on the show notes page at: https://fromanxietytolove.com/18
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