On Parenting Teens and the Middle Space with Melanie Shankle | Selfie Episode 135

Selfie

We are talking with author Melanie Shankle on raising teenagers, finding our own sense of self as a mom, and being in the weird middle place of life. BJ is talking about how to manage people in our lives who have done things that are really hurtful, and Claire is giving advice on how and when to use that hydrating mist. In this episode we also talked about: * On the Bright Side: Stories about Friendship, Love, and Being True to Yourself * Rage Against the Minivan * Love Beauty And Planet Shampoo Bar for Color Treated Hair The Executive Functioning Workbook for Teens: Help for Unprepared, Late, and Scattered Teens * Baron Fig * Steven Smith Tea Chronic stress impacts our immune system, energy levels, and mood, and has lasting effects on your overall health. Apollo is a new wearable that improves your body’s resilience to stress, so you can stay healthy and productive. Apollo engages with your sense of touch, training your nervous system to bounce back more quickly from stress, going from “fight or flight” to “rest and digest” so you can stay calm, focus, relax, sleep, and stay healthier. Apollo actually trains your nervous system over time, so the more you wear it, the less you’ll need it to bounce back from stress. Try Apollo today and get 15% off your purchase at http://apolloneuro.com/SELFIE.

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