Menopause And Mental Health It's All Mental podcast

4y ago 5:16

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There are three stages of menopause, perimenopause, menopause, and post-menopause. It can last on average five to seven years and sometimes be shorter or longer depending on the individual. It’s important to realize that menopause can affect your day to day lives. It’s important to stay on top of our health as we approach menopause stages and be aware of the symptoms.

Did you know that there are 34 symptoms related to menopause? While we shouldn’t be afraid of menopause there are things we can do to better prepare ourselves as well as understand how it may affect us in different ways. It can feel like we are going crazy during this time, but before you jump to conclusions, reach out to your OBGYN or a therapist and discuss these symptoms with them.

Please connect with us in our private Facebook Group: It’s All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at media@itsallmentalpodcast.com.

Topics Discussed:

The stages of menopause.
How menopause affects our mental health.
What testing you should be having every year.
The Symptoms of menopause.

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Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

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Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

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Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

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90 episodes