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Sports tape/Braces: How,why and when to use it? with Grace Hodgkiss
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Sports tape and braces are very familiar if you are around sports or athletics. But what do they really do?
In this episode with NHS MSK (Musculoskeletal) and Rugby physiotherapist Grace Hodgkiss, we explore the truths behind the use of sports tape and sports bracing.
In this episode we cover:
- When is taping used in sports
- What is a different type?
- When Grace uses them
- How to understand how and when to use the tape.
- Psychological effects of using tapes
- Knee and ankle braces?
- Why Taping is not a substitute to exercise.
Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics
Find out more information about this podcast and more health debunk tips on social media @Rookshealth #BLM
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