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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
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#57 Accepting difficult emotions with Acceptance and Commitment Therapy
Manage episode 276243382 series 2814096
Content provided by Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Emotions. A part of our lives no matter who you are or what you may be going through. But do you know how to actively acknowledge and accept difficult emotions? This can be a touch experience of living and this episode is here to help!
Listen in as Licensed Professional Counselor, Rachel Ann Dine talks all about the empirically evidence based strategy and therapeutic modality of Acceptance and Commitment Therapy, built upon the foundation of mindfulness and acceptance along with behavior change strategies. ACT is a great set of techniques to achieve the goal of being more resilient and psychologically flexible. And who doesn't need that?!
Want to connect with host of The Three L's, Rachel Ann Dine off the podcast?!
Follow her on Instagram and grab her setting boundaries freebie in her bio: www.instagram.com/rachelanndinecounseling
E-mail: hello@rachelanndine.com
Website: www.rachelanndine.com
www.humanitascounseling-consulting.org
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