Best Rachel Ann Dine Podcasts (2024)

1
#98 Quality over Quantity Lifestyle 31:08

2+ y ago31:08

31:08

When was the last time you reflected on where your time and energy was going to? Do you feel like you are currently engaging in people, places, and things that support your core values system? Today, Rachel Ann Dine, LPC is breaking down what it means to live the quality over quantity lifestyle complete with tips for you to engage in your own self-…

1
#97 Finding The One with Dr. Christie Kederian, Relationship Expert 40:17

2+ y ago40:17

40:17

Have you ever felt frustrated with the dating scene, maybe wondered whether or not to try online dating? Feel like you are still looking for your other half?! With the holidays around the corner, sometimes this time can be hard—especially if you are single. Really at any time, embracing being single and or learning to create a life you love as well…

1
#96 Listener Question: How do I deal with a difficult coworker? Defining types of toxic coworkers, strategies for dealing, and instilling some hope! 1:01:23

2+ y ago1:01:23

1:01:23

If you have been in the workforce at any level, any time in life, any age, whatever the case may be--then you may have come across a difficult coworker situation. Having a colleague who demonstrates toxic behaviors can be extremely stressful! Today on The Three L's Podcast, Rachel Ann Dine, LPC is breaking down 5 different (difficult!) coworker arc…

1
#95 How to cope with post pandemic COVID Anxiety Syndrome 20:34

2+ y ago20:34

20:34

Let's talk how to cope with post pandemic covid anxiety syndrome. Do you know why you feel anxious about COVID? Want tips to manage anxiety about COVID? In this video today, I'm sharing what Covid Anxiety Syndrome is and ways you can start managing anxiety. Anxiety about covid is real and is more common than you might think. Many times, anxiety ste…

1
#94 Signs it's time to end the friendship: Toxic friendship signs, when to let go 30:41

2+ y ago30:41

30:41

Have you ever wondered if and when it was time to end a friendship? Breaking up with a friend can be hard to do and you're not alone if 1. you've ever had to end a friendship or 2. you're struggling with understanding if the time is now to end the friendship! Sometimes you may stay in a friendship longer than you may want to due to a history with t…

1
#93 MOTORPHOBIA: Signs of DRIVING ANXIETY and what you should do to COPE 18:26

2+ y ago18:26

18:26

Understanding motorphobia: how to know you have driving anxiety and what you should do to COPE! Driving anxiety, otherwise referred to at times as motorphobia, is actually a pretty common form of anxiety. Almost all forms of anxiety or phobias stem from an intense fear. Experiencing anxiety while driving or riding in a car can happen to just about …

1
#92 Understanding relationship anxiety + therapist approved coping strategies to manage anxiety in relationships! 18:43

3y ago18:43

18:43

Are you familiar with relationship anxiety? Do you have generalized anxiety? Relationship anxiety can cause you to feel nervous or anxious in your romantic relationship. However, relationship anxiety can even show up in platonic relationships. Today on the Three L's Podcast, Rachel Ann Dine, LPC is explaining exactly WHAT relationship anxiety is bu…

1
#91 BONUS EPISODE: (Unregulated) Life coaching practices gone wild: How to spot problematic practices in the life coaching industry 26:57

3y ago26:57

26:57

Today on the Three L's, Rachel Ann Dine, LPC is outlining problematic unregulated life coaching strategies and how to spot them. We are currently in the age of life coaching exploding onto the scene in our culture. Whether it is the Instagram coach, or motivational speakers like Rachel Hollis or Tony Robbins, there are several tactics to be aware o…

1
#90 Confidence Building: Start doing these 4 realistic things to grow your self confidence! 12:53

3y ago12:53

12:53

Start doing these 4 realistic things to grow your self confidence all backed by research and from a licensed mental health therapist! Building self-confidence is a process but definitely in the realm of possibility especially if you start using and doing these for realistic things on a daily basis. Self-confidence can become stunted because of nega…

1
#89 Holistic Treatments for Seasonal Depression 13:20

3y ago13:20

13:20

If your mood changes as the seasons change or you know that you have symptoms of Seasonal Depression (AKA Seasonal Affective Disorder) then knowing how to combat and manage symptoms is key! Sometimes your doctor may prescribe an antidepressant to assist in managing symptoms and be empowered to explore this option if it feels right for you, but ther…

1
#88 Seasonal Depression: Symptoms, signs, + WHY this happens! 13:55

3y ago13:55

13:55

Have you wondered why your mood changes as the seasons change? Do you notice year after year, your mood changes with the onset of fall or winter, even spring or summer? Today I'm talking all about what Seasonal Affective Disorder is, other wise known as Seasonal Depression and WHY it happens. Understanding how your body operates in conjunction with…

1
#87 What to expect in your FIRST therapy appointment! 15:00

3y ago15:00

15:00

Ever wondered what happens in your first therapy appointment? Are you going to your first therapy appointment in the near future? I made this video to help ease any anxiety you may be feeling about starting therapy and understanding what to expect in your first counseling appointment! The hardest step can be reaching out to someone for help, so be …

1
#86 Signs therapy could be helpful for you-especially if you're going through these things right now in your life! 15:36

3y ago15:36

15:36

Wondering if you should start therapy? I'm sharing the big signs therapy could be helpful for you especially if you're dealing with these things in your life! Starting therapy for the first time can absolutely feel scary and even hard to do. Sometime wondering if you're at the point where therapy would be helpful can even come up. As a licensed the…

1
#85 High functioning anxiety: Signs, symptoms, and tips for managing! 15:05

3y ago15:05

15:05

Is high functioning anxiety the same thing as generalized anxiety disorder? What are the signs? Let's talk high functioning anxiety, what it looks like, why it can go unnoticed, and coping strategies for high functioning anxiety. In many ways, high functioning anxiety has seemingly positive traits to it (successful at getting a lot done, being a ha…

1
#84 Should I start taking medication for anxiety and depression? Pros and cons you need to know 17:28

3y ago17:28

17:28

If you have anxiety or depression, at one point or another, you may have considered starting an antidepressant or anti-anxiety medication. Or, you may be wondering for the first time whether or not you should start taking medication for symptoms of anxiety or depression. Today on The Three L’s podcast, Rachel Ann Dine, LPC is breaking down most com…

1
#83 Struggle with conflict? The Complete Overview Episode on Conflict Management STYLES and Resolutions Skills 49:59

3y ago49:59

49:59

Conflict in life is unavoidable, but also, can be difficult to navigate! Whether you identify as a people pleaser, have difficulty being assertive, or are on the other side of the spectrum and feel high levels of anger when conflict arises, learning how to deal with conflict will always serve you well. Conflict resolution and management styles can …

1
#82 Why making friends in your late 20's and 30's can be hard + tips to meet new people and make new friends 18:42

3y ago18:42

18:42

Making friends in your 20's and 30's can take a whole different shape! This is a topic that Rachel Ann Dine, LPC has talked with many people about and today on The Three L's, she is breaking down the most common reasons making friends as an adult can be a bit more difficult. You also know that in addition to talking about the reasons why making fri…

1
#81 Family Dynamics and Understanding Toxic Traits: An analysis of Britney Spears and dad, Jamie + screening questions and warning signs of TOXIC FAMILY 16:02

3y ago16:02

16:02

Family dynamics! We all have them and they can fall on a spectrum of healthy to unhealthy. Today, Rachel Ann Dine, LPC is analyzing a current relationship (Britney Spears and her father) to share about how upbringing can come into play in the present moment, toxic traits of family dynamics, screening questions to ask yourself, and also breaking dow…

1
#80 What constitutes Destructive Leaders, Narcissism, Toxic Workplace Environments, and Sexual Harassment? An analysis of the latest findings on Andrew Cuomo 17:18

3y ago17:18

17:18

Andrew Cuomo is the latest to have been found to have used destructive leadership practices that are keen to what is called the toxic triangle. Why does abuse of power keep happening? What is the toxic triangle? Today on The Three L's, Rachel Ann Dine, LPC is sharing her analysis on this most recent development with Cuomo, how the toxic triangle th…

1
#79 How to feel better about yourself: Tangible steps you can take to start feeling better (emotionally!) NOW 14:55

3y ago14:55

14:55

We've all had those moments where we didn't feel the most confident, or even good about ourselves. If not feeling good about yourself becomes chronic, though, this is when depression and severe anxiety can start entering into your life. Listen in to The Three L's today to hear Rachel Ann Dine, LPC break down how you can start implementing these str…

1
#78 Simone Biles Mental Health Journey and Advocacy + What is a high potential personality and how does identity (and loss of!) affect someone 21:20

3y ago21:20

21:20

We all know Simone Biles has decided to withdraw from the Tokyo Olympics, and today, as a therapist, I'm sharing my reaction along with info on Simone's journey in life, career explained, and how she has continued to overcome. Simone has been vocal about her mental health journey, paving a path to continue to destigmatize mental health. Also discus…

1
#77 Understanding Spiritual Abuse, how it can manifest itself in everyday life + tips for healing with Natalie Kember, LCSW 38:46

3y ago38:46

38:46

Spiritual abuse is a real occurrence and can show up in a variety of ways and areas in life. Today on The Three L's, Rachel Ann Dine, LPC welcomes Natalie Kember, LCSW onto the show to discuss what spiritual abuse is, the signs, and the process for overcoming and healing. Join in as we discuss shaming language to watch out for, signs of leaders who…

1
#76 The (Capitalistic) Beauty Industry? Media and body image, feminine beauty ideals, and understanding your why behind wearing make-up 57:54

3y ago57:54

57:54

Where did feminine beauty ideals come from? When did make-up come about in popularity? And does the beauty industry capitalize on insecurities to push products? Listen in to The Three L's today as Rachel Ann Dine, LPC covers all these questions plus more! Be empowered to express yourself through make-up or without-and know that you can create and a…

1
#75 Love-bombed: The signs to look out for, why narcissist's use this tactic, questions for reflection 50:25

3y ago50:25

50:25

What is love-bombing?! Love-bombing can be an intoxicating process and one that's hard to recognize. It can be easy to become swept up in love-bombing, but what happens when the façade of the narcissist or abusive person cracks? Listen in to The Three L's today as Rachel Ann Dine, LPC highlights the tell-tale signs of love-bombing, why love-bombing…

1
#74 Feeling like the outsider in your family: What can happen as an adult + ways to recreate your identity 50:25

3y ago50:25

50:25

There are family dynamics in EVERY family. And with family dynamics, comes family roles. One role in particular is The Outsider (or Black Sheep which is an antiquated term and for today's show, Rachel Ann is using The Outsider). Listen in to The Three L's to hear an in depth description of how feeling like the outsider of the family can affect biol…

1
#73 Toxic Messages wrapped up in flowery language 30:20

3y ago30:20

30:20

We are bombarded with messaging all the time when it comes to money, wellness, and women centric business concepts. But is there a toxic underbelly to some of the messages floating around? Listen in to The Three L's Podcast today as Rachel Ann Dine, LPC dissects several messages that tend to float around. Hear a deeper look on the podcast today abo…

1
#72 Double BONUS: #FreeBritney, conservatorship abuse, timeline of Britney Spears' conservatorship, why this is important + should you go to a life coach and therapy? 40:51

3y ago40:51

40:51

Answering listener questions on this double bonus episode! Rachel Ann Dine, LPC is taking a look at what is currently going on with Britney Spears and her conservatorship + why it does not make sense. PLUS: touching on going to therapy vs. life coaching, and why either can help you be successful in life. Want more or to connect for guest appearance…

1
#71 A Psychological Profiling of Men who Abuse their position of Power 52:09

3y ago52:09

52:09

Today's episode is a study of three major cases where men grossly abused their positions of power: Harvey Weinstein, Keith Raniere, and Jeffrey Epstein. Goal: to spread awareness on these common characteristics. Listen in to The Three L's today as Rachel Ann Dine, LPC breaks down several commonalities of men who abuse positions of power or are abus…

1
#70 The Relationship of Social Media in our lives: Latest usage stats, healthy vs. unhealthy traits, and tips to take control 43:42

3y ago43:42

43:42

Social media. It's everywhere and has become a prominent fixture in our lives! But is your relationship healthy or unhealthy? How to tell? Listen in to The Three L's Podcast today to hear Rachel Ann Dine, LPC share the latest stats on social media use, the signs the relationship with social media could be negative and how social media has positivel…

1
#69 BONUS: To disclose or not to disclose: Self-disclosure in the therapy room + new information comes to light on abuse of power 27:40

3y ago27:40

27:40

Happy to be here for this bonus episode, today on The Three L's, Rachel Ann Dine, LPC responds to a question from a listener writer in! To self-disclose or not self-disclose in the therapy room? Is it appropriate? Are there certain things to keep in mind? The answer is yes all around-but there are some rules of thumb when self-disclosing. Thanks fo…

1
#68 Anatomy of a Lie: Why do people lie? Can you really tell if someone is lying? What is a pathological liar? 47:37

3y ago47:37

47:37

Being lied to is an awful feeling. The emotions, the betrayal, and the experience can feel devastating. So why do people do it?! Listen in to The Three L's Podcast today as Rachel Ann Dine, LPC talks the anatomy of a lie. Why do people lie? Research suggests there are 9 common motives for telling a lie. Can you really spot a lie, are there tell-tal…

1
#67 The Abuse of Power and How People Use it 57:24

3y ago57:24

57:24

Welcome back to season 3 of The Three L's Podcast! Rachel Ann Dine, LPC is SO happy to be back and today is unpacking WHAT the abuse of power is and how it can show up in everyday life. With the recent explosion of the self-help industry, there are also certain tactics being used she wants you to be aware of that borderline on more harmful than hel…

1
#66 Catching up! Season 3 sneak peek, brief review of recent current events, and Mental Health Awareness Month 24:25

3y ago24:25

24:25

Woohoo! Season 3 of The Three L's is kicking off on June 1, 2021 with a whole new line-up of spicy topics! Listen in today as Rachel Ann Dine, LPC shares a sneak peek of what's to come this season, how public figures are promoting mental health awareness, stats on the vaccine, and stats related to Mental Health Awareness Month. Can't wait to get th…

1
#65 Season 2 Finale! Giving yourself grace + thoughts on 2020, updates on The Three L's, and how we can stay in touch 25:00

3+ y ago25:00

25:00

As season 2 of The Three L's comes to a close, Rachel Ann Dine, LPC is SO glad you have joined in! Today is an off the cuff episode on what is happening with The Three L's Podcast, tips for the coming new year (setting SMART goals, engaging in the New Year reflective process that naturally occurs every New Year's, plus making changes to be the more…

1
#64 Life Lessons with (my!) Mom: An in depth vulnerable interview on living, learning, and self-loving in life 28:26

3+ y ago28:26

28:26

Today on The Three L's, we are starting to wrap up season 2 with a special guest on the show! Join in as Rachel Ann Dine, LPC interviews her very own mom, Suzanne, a former nurse, flight attendant, and mother of two, on what she has learned in life. We talk all things healthy traits of being human, how to be kind to self and others, the mother/daug…

1
#63 Finding your balance, dropping the hustle lifestyle, and staying connected with yourself with Gracie Chambers, Marketing & Brand Consultant 31:52

3+ y ago31:52

31:52

Ever felt overwhelmed? Become disconnected with yourself or the goals you have set for your life? This episode is a MUST listen to for the busy entrepreneur (or anyone, really!) who takes on task and activity after task and activity and wants to rediscover a better balance in life. Listen in as Rachel Ann Dine, LPC talks candidly with Gracie Thomas…

1
#62 Communication is KEY: Breaking down what passive aggressive communication looks like + how to deal if you recognize in self or others 31:07

3+ y ago31:07

31:07

When communication goes a negative place and you don't even know what hit you, there's a big possibility you've just encountered a passive aggressive communicator. We hear "Oh they are so passive-aggressive" all the time, but do you know the signs and what it REALLY is? Listen in to the The Three L's today as Rachel Ann Dine, LPC breaks down the wh…

1
#61 Visualization and Manifesting-Does it really work? A pragmatic guide to manifestation 31:43

3+ y ago31:43

31:43

Manifesting your desires into reality. It sounds beautiful, but does it really work? Listen in today as LPC, Rachel Ann Dine talks from a pragmatic point of view about visualization and manifestation. Plus, hear ways you can put into practice visualization and manifestation, similarities between self-fulfilling prophecy and manifestation, and how t…

1
#60 All about Relationships: Healing from heartbreak, increasing current relationship strength, and getting back together with an ex with Tracie Pinnock, LMFT 32:29

3+ y ago32:29

32:29

Relationships can be complex. Deciding whether to get back together with an ex can confusing, and tempting, especially if you're feeling lonely! Knowing how to heal from heartbreak is a process and a journey in rebuilding. Today on The Three L's, listen in asan relationship expert Tracie Pinnock, LMFT talks with host, Rachel Ann Dine, LPC on all th…

1
#59 Something isn't right. How to recognize narcissism in family of origin/parents + how to cope 28:14

3+ y ago28:14

28:14

Narcissistic abuse is real and sometimes as an adult, you can look back at how your were raised, the family dynamics, and how you felt growing up and catch on to unhealthy traits of parental figures. Learn to recognize the signs and understand more what narcissism is, how it can manifest itself in parent to child interactions, and gain more self-aw…

1
#58 Managing Anxiety-the who, what, where of realistic strategies and finding what works for YOU with Marquita Myrick, LPC 35:38

3+ y ago35:38

35:38

Anxiety. In all honesty, it's pretty much unavoidable! But there are ways you can better understand yourself + know how to cope. Listen in to The Three L's today as host Rachel Ann Dine, LPC has guest, Marquita Myrick, LPC on to talk all about managing anxiety, implementing realistic strategies to feel empowered, and knowing when to reach out for h…

1
#57 Accepting difficult emotions with Acceptance and Commitment Therapy 23:09

3+ y ago23:09

23:09

Emotions. A part of our lives no matter who you are or what you may be going through. But do you know how to actively acknowledge and accept difficult emotions? This can be a touch experience of living and this episode is here to help! Listen in as Licensed Professional Counselor, Rachel Ann Dine talks all about the empirically evidence based strat…

1
#56 Healthy Relationships 101-What to look for, how to assess, and how purpose plays into relationships with Johanna Koenig 36:54

3+ y ago36:54

36:54

If you've ever wanted to learn more about what constitutes a healthy relationship, signs of toxicity or unhealthiness, and take it a step further by using your life purpose to evaluate whether or not a relationship is the right match, then this episode has YOUR name on it! Listen in today as Rachel Ann Dine, LPC talks with Johanna Koenig, LCSW and …

1
#55 Generalized Anxiety Disorder's sister High Functioning Anxiety, Positive + negative traits, how to recognize 27:36

3+ y ago27:36

27:36

"I feel anxious." --Said by everyone at one point or another, but did you know there is another pervasive form of anxiety called High Functioning Anxiety? HFA looks slightly different than Generalized Anxiety Disorder in that there are some seemingly positive attributes of HFA. This episode is a must listen if you identify as high achieving, perfec…

1
#54 Creating a healthy + realistic relationship with food, hormone health, and how small changes add up with RealEATable Wellness Owner, Kelly King 40:53

4y ago40:53

40:53

Food and you! Eating is a necessary part of our daily existence, but how healthy is your relationship with food? For Kelly King, creating this healthy relationship is all about being realistic, compassionate with yourself, and listening to what your body needs. Listen in today as LPC, Rachel Ann Dine, talks with the owner of RealEATable Wellness, K…

1
#53 Achieving Work Life Balance, Finding and using your voice, and Finding your purpose with NoBS Wellness Podcast 37:25

4y ago37:25

37:25

This is the episode with the information you should have been taught back in high school, grade school, and be reminded of at every stage of life! You know, the experience of being human, the ups and downs that come with life, embracing your WHY, creating work life balance, communicating your needs-all the fundamentals! Listen in as Rachel Ann Dine…

1
#52 Creating your private practice + boundaries in biz Q and A with Hannah Dorsher, LPC 39:14

4y ago39:14

39:14

Have you ever thought about or wanted to start your own mental health private practice or wellness based coaching biz?! Do you currently own your private practice and want to hear what other clinicians are doing to run their businesses effectively? Need guidance on policy setting and ways to create a practice that helps you thrive personally AND pr…

1
#51 The Essential FREE Advertising Resources every business owner should use to grow your biz 36:44

4y ago36:44

36:44

Growing a business can be overwhelming! Where to start?! How to grow?! Where to spend money?! Listen in today as Rachel Ann Dine, LPC and owner of her successful mental health private practice, Humanitas Counseling in Chesapeake, Virginia, shares the ESSENTIAL free advertising resources every entrepreneur should be using to grow your business! They…

1
#50 Pandemic Fatigue-IT IS REAL. What is it and ways you can deal. A transparent episode to validate you and offer help 25:46

4y ago25:46

25:46

There's a new term on the streets and it's called pandemic fatigue. Mental health is being tested at every turn and if you've been experiencing an underlying sense of weariness or hopelessness, you are not alone! Listen in today to this bonus, off the cuff episode Rachel Ann Dine, LPC felt compelled to make to spread awareness on what pandemic fati…

1
#49 Challenging Negative Core Beliefs and using The Three W’s with Dr. Elizabeth Fedrick 39:47

4y ago39:47

39:47

Who hasn’t felt the experience of insecurity, self-doubt, or received a negative message(s) from someplace in childhood, a relationship, or all the above?! ⠀ Today, Rachel Ann Dine, Licensed Professional Counselor, and Dr. Elizabeth Fedrick, Licensed Professional Counselor, are talking all things learning to challenge a negative belief system, iden…

Podcasts Worth a Listen

Rachel Ann Dine Podcasts

Podcasts Worth a Listen

Quick Reference Guide