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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
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#49 Challenging Negative Core Beliefs and using The Three W’s with Dr. Elizabeth Fedrick
Manage episode 275576406 series 2814096
Content provided by Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Who hasn’t felt the experience of insecurity, self-doubt, or received a negative message(s) from someplace in childhood, a relationship, or all the above?! ⠀ Today, Rachel Ann Dine, Licensed Professional Counselor, and Dr. Elizabeth Fedrick, Licensed Professional Counselor, are talking all things learning to challenge a negative belief system, identifying core beliefs that can be problematic, and using the almighty and down to earth realistic strategy of asking yourself The Three W’s to overcome difficult thoughts. ⠀ *Letting go of perfectionism here, please note the audio overlapped in several places! Life of podcasting in full effect! Connect with our guest: www.instagram.com/evolvecounselingaz ⠀ Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀ Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀ E-mail: hello@rachelanndine.com ⠀ Website: www.rachelanndine.com www.humanitascounseling-consulting.com ⠀ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
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