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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
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#86 Signs therapy could be helpful for you-especially if you're going through these things right now in your life!
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Content provided by Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Wondering if you should start therapy? I'm sharing the big signs therapy could be helpful for you especially if you're dealing with these things in your life! Starting therapy for the first time can absolutely feel scary and even hard to do. Sometime wondering if you're at the point where therapy would be helpful can even come up. As a licensed therapist, I often see clients who are starting therapy for the very first time and I want to normalize for YOU 1. How the making the first call to a therapist can be difficult and 2. Share some big signs therapy could be helpful for you (especially if you're currently dealing with some of the problems I talk about in the video). I want to normalize going to mental health counseling and treating your mental health like you would treat a physical health issue. Tune in and let me know your thoughts on starting therapy! Hoping this helps provide validation on getting your therapeutic journey started.
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