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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
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#85 High functioning anxiety: Signs, symptoms, and tips for managing!
Manage episode 301793394 series 2814096
Content provided by Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is high functioning anxiety the same thing as generalized anxiety disorder? What are the signs? Let's talk high functioning anxiety, what it looks like, why it can go unnoticed, and coping strategies for high functioning anxiety. In many ways, high functioning anxiety has seemingly positive traits to it (successful at getting a lot done, being a hard worker, being well-liked by others), but there are some root causes to high functioning anxiety I'm sharing today to help you along on your self-awareness journey. Have you ever asked yourself, "why am I such a perfectionist?!" Listen to learn more about symptoms of high functioning anxiety and how perfectionism and HFA go hand and hand.
As an anxiety therapist, I primarily focus on helping people who have high functioning anxiety reduce symptoms of anxiety and understand more about what drives them. Listen today to hear all the signs and symptoms of high functioning anxiety, plus get mental health resources to help manage high functioning anxiety if you find this video resonates with you!
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Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).
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