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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
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#79 How to feel better about yourself: Tangible steps you can take to start feeling better (emotionally!) NOW
Manage episode 299056220 series 2814096
Content provided by Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We've all had those moments where we didn't feel the most confident, or even good about ourselves. If not feeling good about yourself becomes chronic, though, this is when depression and severe anxiety can start entering into your life. Listen in to The Three L's today to hear Rachel Ann Dine, LPC break down how you can start implementing these strategies to feel more confident. You absolutely deserve to feel good about yourself no matter where you are in your life journey, what previous mistakes you may have made (you're human!), or hardships you have been through!
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DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
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