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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
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#88 Seasonal Depression: Symptoms, signs, + WHY this happens!
Manage episode 303338961 series 2814096
Content provided by Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you wondered why your mood changes as the seasons change? Do you notice year after year, your mood changes with the onset of fall or winter, even spring or summer? Today I'm talking all about what Seasonal Affective Disorder is, other wise known as Seasonal Depression and WHY it happens. Understanding how your body operates in conjunction with seasonal changes can be helpful in understanding how to cope. This episode first discusses mood changes that happen as the seasons change, and then outlines all of the symptoms of seasonal affective disorder that can occur in both fall/winter and spring/summer. Seasonal Depression can look a lot like major depression disorder but there are some small nuances and symptoms that can arise, tune in to see what symptoms can come up as the seasons change!
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