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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
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#83 Struggle with conflict? The Complete Overview Episode on Conflict Management STYLES and Resolutions Skills
Manage episode 300681955 series 2814096
Content provided by Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Conflict in life is unavoidable, but also, can be difficult to navigate! Whether you identify as a people pleaser, have difficulty being assertive, or are on the other side of the spectrum and feel high levels of anger when conflict arises, learning how to deal with conflict will always serve you well. Conflict resolution and management styles can vary greatly. Managing conflict is often something we learn to do based upon the models we had growing up, our experiences, and our unique personality traits. On today's episode, Rachel Ann Dine, LPC breaks down what the 5 conflict management styles are, healthy versus unhealthy conflict resolutions skills are, and shares tips for navigating conflict effectively. Here's to navigating the unavoidable conflicts that life sometimes brings in an effective and empowering way for you!
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Excellent articles and sources on conflict management and resolution skills:
https://www.waldenu.edu/news-and-events/walden-news/2017/0530-whats-your-conflict-management-style
https://www.helpguide.org/articles/relationships-communication/conflict-resolution-skills.htm#
Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).
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