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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
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#95 How to cope with post pandemic COVID Anxiety Syndrome
Manage episode 306182096 series 2814096
Content provided by Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let's talk how to cope with post pandemic covid anxiety syndrome. Do you know why you feel anxious about COVID? Want tips to manage anxiety about COVID? In this video today, I'm sharing what Covid Anxiety Syndrome is and ways you can start managing anxiety. Anxiety about covid is real and is more common than you might think. Many times, anxiety stems from uncertainty and right now, there may be alot of uncertainty and anxiety in your life about COVID 19. Coping with COVID trauma is possible and I want you to feel really empowered to know how to manage covid anxiety plus understand a bit more what exactly COVID Anxiety Syndrome is. Even though the height of the pandemic might be over in many areas, anxiety symptoms may linger. Understand and know how to cope with post pandemic COVID anxiety and feel empowered to take care of your mental health! Have a comment or request? Click the link below to leave a message about today's show or beyond! https://anchor.fm/rachel-ann-dine/message Say hi and receive more mental health resources! YOUTUBE: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew Instagram: https://www.instagram.com/rachelanndinecounseling/ FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082 And don't forget to subscribe! Be well. DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
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