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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
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#63 Finding your balance, dropping the hustle lifestyle, and staying connected with yourself with Gracie Chambers, Marketing & Brand Consultant
Manage episode 280117083 series 2814096
Content provided by Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate, Rachel Ann Dine, LPCC, LPC, and LMHC-Women's Mental Health Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever felt overwhelmed? Become disconnected with yourself or the goals you have set for your life? This episode is a MUST listen to for the busy entrepreneur (or anyone, really!) who takes on task and activity after task and activity and wants to rediscover a better balance in life. Listen in as Rachel Ann Dine, LPC talks candidly with Gracie Thomas, Marketing and Brand Consultant who shares take action tips on implementing block scheduling, setting a non-negotiable routine, taking time off for wellness, and journaling for reconnection with self and goal setting! If you've been caught up in the hustle bustle of life, there is no time like the present to learn how to manage stress and find your center with the (almost) start of the new year. Connect with Gracie! www.GracieThomas.co Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀ Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀ E-mail: hello@rachelanndine.com ⠀ Website: www.rachelanndine.com www.humanitascounseling-consulting.com⠀ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message
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