Pilates and Active Aging

Pilates Students' Manual

This week's episode looks at active aging, what it is, why it's important to think about, and how Pilates can meet you at all ages and abilities. I look at how the body ages and how Pilates addresses common concerns around aging and can help keep you moving and grooving!
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Show Notes:
You might want to check out this episode, All About the Hip: *http://bit.ly/PSMs2e5*
If you're a teacher looking for CECs about Active Aging, check out this Chelsea Corley's course: *https://links.oliviabioni.com/ChelseaCorley* I am an ambassador and will receive a commission for any course you purpose.
Erika Quest is a fabulous teacher with lots of Active Aging inspiration and resources on Pilates Anytime.
Support the podcast:

Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!

Episode Music:

This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood

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Chapters

1. Welcome (00:00:00)

2. What is Active Aging? (00:01:42)

3. Pilates as a Part of Active Aging (00:05:43)

4. Osteoporosis Considerations (00:10:53)

5. Pilates for Fragile Individuals (00:14:42)

6. Active Aging Resources for Teachers and Students (00:17:20)