PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Content provided by Olivia Bioni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Bioni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Flexibility, Mobility, and Hypermobility
Manage episode 277399658 series 2792506
Content provided by Olivia Bioni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Bioni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we're discussing flexibility, mobility, and hypermobility. The great news is, whether you're looking to become more flexible or find more stability in hypermobile joints, Pilates can help. Tune in to hear some tips to help you meet your goals in your Pilates classes!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePSM*
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Mary Thorton is a British physiotherapist and founder of The Clinical Pilates Studio in England. You can learn more about her and her studio here: *https://clinicalpilatesstudio.squarespace.com/our-team*
The article I mentioned came out in 2017, so it was a big deal when I heard about it in 2018. It's still very new. You can check it out here: *https://onlinelibrary.wiley.com/doi/full/10.1002/ajmg.c.31552*
The Beighton Test is super not useful to measure hypermobility because those 9 points I talk about don't get into the hypermobility that could happen in one's heart, intestines, bladder, blood vessels, eyes, etc. It's a very limited and outdated test that doesn't cover much of the spectrum of Hypermobility Spectrum Disorder.
Support the podcast:
Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Chapters
1. Welcome (00:00:00)
2. Defining the Terms (00:01:55)
3. Hypermobility as a Symptom (00:04:32)
4. The Beighton Test (00:09:22)
5. Tips for Becoming More Mobile (00:11:39)
6. Tips for Becoming More Stable (00:13:20)
7. Your Mobility is Less Than Flexibility Sometimes (00:15:22)
75 episodes
Share
Manage episode 277399658 series 2792506
Content provided by Olivia Bioni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Bioni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we're discussing flexibility, mobility, and hypermobility. The great news is, whether you're looking to become more flexible or find more stability in hypermobile joints, Pilates can help. Tune in to hear some tips to help you meet your goals in your Pilates classes!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePSM*
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Mary Thorton is a British physiotherapist and founder of The Clinical Pilates Studio in England. You can learn more about her and her studio here: *https://clinicalpilatesstudio.squarespace.com/our-team*
The article I mentioned came out in 2017, so it was a big deal when I heard about it in 2018. It's still very new. You can check it out here: *https://onlinelibrary.wiley.com/doi/full/10.1002/ajmg.c.31552*
The Beighton Test is super not useful to measure hypermobility because those 9 points I talk about don't get into the hypermobility that could happen in one's heart, intestines, bladder, blood vessels, eyes, etc. It's a very limited and outdated test that doesn't cover much of the spectrum of Hypermobility Spectrum Disorder.
Support the podcast:
Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
Chapters
1. Welcome (00:00:00)
2. Defining the Terms (00:01:55)
3. Hypermobility as a Symptom (00:04:32)
4. The Beighton Test (00:09:22)
5. Tips for Becoming More Mobile (00:11:39)
6. Tips for Becoming More Stable (00:13:20)
7. Your Mobility is Less Than Flexibility Sometimes (00:15:22)
75 episodes
All episodes
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Similar to Pilates Students' Manual
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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