Go offline with the Player FM app!
Ep. 51: What Do You DESERVE?
Manage episode 277536710 series 1742503
What do you DESERVE? Today, we’re dissecting the notion of worthiness and how your thoughts can directly affect how you approach your goals.
I'm sharing my own previous mindset of “You’re too stupid to achieve your goal” (Yep, I actually thought this!), my own definition of what I thought I deserved, and how I was able to reset my brain toward more POSITIVE WAYS OF THINKING.
We’ll talk about how your negative thoughts can produce negative results and what you can do TODAY to become excited, confident, and empowered. If you’ve got goals, this podcast is FOR YOU!
Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/
338 episodes
Manage episode 277536710 series 1742503
What do you DESERVE? Today, we’re dissecting the notion of worthiness and how your thoughts can directly affect how you approach your goals.
I'm sharing my own previous mindset of “You’re too stupid to achieve your goal” (Yep, I actually thought this!), my own definition of what I thought I deserved, and how I was able to reset my brain toward more POSITIVE WAYS OF THINKING.
We’ll talk about how your negative thoughts can produce negative results and what you can do TODAY to become excited, confident, and empowered. If you’ve got goals, this podcast is FOR YOU!
Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/
338 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.