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Laura Tilt: How to Introduce Mindful Eating to Your Clients
MP3•Episode home
Manage episode 277654466 series 1338429
Content provided by Stuart Aitken. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stuart Aitken or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, Stuart welcomes Laura Tilt. Laura is a UK registered dietitian and health writer who is fascinated about how food makes us feel, think and live. We discuss all things related to mindful eating - what it is, how to implement it with your clients, if it helps things like emotional eating, some simple steps to get started and much more.
…
continue reading
Timestamps:
- [01.55] - How her mini-van transformation is going?
- [05.40] - What she wishes the general population knew more about nutrition?
- [08.25] - Why we lose touch with our 'inner wisdom'?
- [11.50] - Defining mindful eating.
- [13.40] - Is mindfulness a precursor to mindful eating?
- [18.15] - Why labelling emotional eating as negative is wrong.
- [22.20] - Misconceptions around mindful eating/ How Laura came to start using mindful eating in her coaching.
- [36.30] - 3 tools for starting mindful eating.
- [45.25] - Surfing the urge/ how to manage cravings.
Find Out More About Laura:
Find Out More About LTB:
407 episodes
MP3•Episode home
Manage episode 277654466 series 1338429
Content provided by Stuart Aitken. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stuart Aitken or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, Stuart welcomes Laura Tilt. Laura is a UK registered dietitian and health writer who is fascinated about how food makes us feel, think and live. We discuss all things related to mindful eating - what it is, how to implement it with your clients, if it helps things like emotional eating, some simple steps to get started and much more.
…
continue reading
Timestamps:
- [01.55] - How her mini-van transformation is going?
- [05.40] - What she wishes the general population knew more about nutrition?
- [08.25] - Why we lose touch with our 'inner wisdom'?
- [11.50] - Defining mindful eating.
- [13.40] - Is mindfulness a precursor to mindful eating?
- [18.15] - Why labelling emotional eating as negative is wrong.
- [22.20] - Misconceptions around mindful eating/ How Laura came to start using mindful eating in her coaching.
- [36.30] - 3 tools for starting mindful eating.
- [45.25] - Surfing the urge/ how to manage cravings.
Find Out More About Laura:
Find Out More About LTB:
407 episodes
All episodes
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