Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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How to Create the Change You Say You Want
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Manage episode 278266428 series 2388383
Content provided by Dolores Andrew and Dolores Andrew-Gavin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dolores Andrew and Dolores Andrew-Gavin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I want to share something tangible with you now, something that you can do in the present moment that will bring you from where you are now, to where you want to be. This step is vital. It takes courage to visit something that may be painful for you, and you may struggle with admitting your vulnerabilities even to yourself. It is not a blaming or shaming yourself exercise. What it is, is an exercise to take the first step, even if it is only a baby step, it is a step all the same.
…
continue reading
66 episodes
MP3•Episode home
Manage episode 278266428 series 2388383
Content provided by Dolores Andrew and Dolores Andrew-Gavin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dolores Andrew and Dolores Andrew-Gavin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I want to share something tangible with you now, something that you can do in the present moment that will bring you from where you are now, to where you want to be. This step is vital. It takes courage to visit something that may be painful for you, and you may struggle with admitting your vulnerabilities even to yourself. It is not a blaming or shaming yourself exercise. What it is, is an exercise to take the first step, even if it is only a baby step, it is a step all the same.
…
continue reading
66 episodes
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