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Ep. 54: The FIRST STEP
Manage episode 279380887 series 1742503
Did you know that every THOUGHT we have leads to some kind of RESULT? It’s true! When we learn to recognize (and change!) our thoughts, we can create ANY OUTCOME we desire!
Today’s Fitness Matters podcast delves into the “THOUGHTS vs. FACTS” concept and how we often mistake one for the other. I share how, when I began my own thought work journey, I was looking for epiphanies, when I really should have been looking for something else instead.
Included in this short-but mighty episode:
Concrete examples!
A discussion about my own experiences!
A practical homework assignment that will open your mind to this kind of work!
JOIN ME NOW to take this important FIRST STEP toward your exciting future!
Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/
338 episodes
Manage episode 279380887 series 1742503
Did you know that every THOUGHT we have leads to some kind of RESULT? It’s true! When we learn to recognize (and change!) our thoughts, we can create ANY OUTCOME we desire!
Today’s Fitness Matters podcast delves into the “THOUGHTS vs. FACTS” concept and how we often mistake one for the other. I share how, when I began my own thought work journey, I was looking for epiphanies, when I really should have been looking for something else instead.
Included in this short-but mighty episode:
Concrete examples!
A discussion about my own experiences!
A practical homework assignment that will open your mind to this kind of work!
JOIN ME NOW to take this important FIRST STEP toward your exciting future!
Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/
338 episodes
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