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#45 - Accordion to Us, Breaststroke Is Pretty Cool
Manage episode 280687973 series 2550969
Wait, you mean there's more to swimming than freestyle? Talking breaststroke drills, some history of breaststroke, and of course a tangent or five on today's episode of Swim Out of the Box! We take one of my favorite breaststroke drills, Accordion Drill, and break it down to go over the movements and benefits of focusing on this drill and how it has a huge positive impact on the timing of your stroke.
52 episodes
Manage episode 280687973 series 2550969
Wait, you mean there's more to swimming than freestyle? Talking breaststroke drills, some history of breaststroke, and of course a tangent or five on today's episode of Swim Out of the Box! We take one of my favorite breaststroke drills, Accordion Drill, and break it down to go over the movements and benefits of focusing on this drill and how it has a huge positive impact on the timing of your stroke.
52 episodes
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