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How to Become More Present and Less Distracted
Manage episode 281704788 series 2851345
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This episode Sara responds to a letter asking: how can I be less distracted by anxieties and thoughts about the past and future? Sara is joined by life coach and “presencing” expert Brian Piergrossi (www.Brianpiergrossi.com), author of The Big Glow & The Wow Of The Now, who teaches us that everything within the human experience is, indeed, happening in the present. And with that, he guides us on how to maximize our ability to savor the present moment and detach from our distracting thoughts. You will learn exercises, such as moving meditation, for becoming more present but also - Brian offers key questions we can use to prompt our brain to snap into the present! Powered and distributed by Simplecast
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