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026 - Sleep To Remember To Sleep
Manage episode 283238065 series 2830042
Content provided by Dr. Joshua Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joshua Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Don't forget to sleep, because it's sleep that will keep you from forgetting.
In this episode I discuss the link between sleep and memory. And since not all sleep is created equal, there are different memory benefits from different stages of sleep. But nothing compares to getting all the stages of sleep in normal proportions - that is the BEST way to maximize learning and recall.
Tune in to this week's episode to find out more!
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
72 episodes
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Manage episode 283238065 series 2830042
Content provided by Dr. Joshua Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joshua Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Don't forget to sleep, because it's sleep that will keep you from forgetting.
In this episode I discuss the link between sleep and memory. And since not all sleep is created equal, there are different memory benefits from different stages of sleep. But nothing compares to getting all the stages of sleep in normal proportions - that is the BEST way to maximize learning and recall.
Tune in to this week's episode to find out more!
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
72 episodes
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…
continue reading
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continue reading
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