Ep. 62: CHANGE

Get Your GOAL: Weight Loss for Women Over 50

CHANGE: it can be a tricky thing. I often say, “If it ain’t broke, don’t fix it,” but so often our brains offer us that we need to change. So… how can you CHANGE, while still doing the same (right) things?
In today’s episode of the Fitness Matters podcast, we’re talking about CHANGE and how putting your brain in a position of power makes it easier to get your GOALS. I’m covering what I call the Three Cs of CHANGE, and revealing what happened to me when I started using them.
Embracing this concept can lead to ideas and action items instead of self-judgement, and asking yourself the right questions can promote GROWTH instead of negativity.
In short, when you put the Three Cs of CHANGE into place, magic happens!
Are you happy with the RESULTS you’re getting in the world? Does the thought of CHANGE make you want to crawl back into bed and hide? If so, this podcast is for you! Listen now and find out how freeing up your mind in a positive way can lead to wonderful things!

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