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031 - Unwind
Manage episode 286311638 series 2830042
Being told to “calm down” when you’re in the heat of the moment is like adding gasoline to a fire. How do you avoid the same pitfall when trying to relax when you’re too agitated to fall asleep?
In this week’s episode, I’ll discuss some methods to unwind from the go go go of the day in the transition to sleep.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 episodes
Manage episode 286311638 series 2830042
Being told to “calm down” when you’re in the heat of the moment is like adding gasoline to a fire. How do you avoid the same pitfall when trying to relax when you’re too agitated to fall asleep?
In this week’s episode, I’ll discuss some methods to unwind from the go go go of the day in the transition to sleep.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 episodes
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