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Ep. 69: What is MINDSET?
Manage episode 287938534 series 1742503
Did you know that humans have about 60,000 thoughts per day? Mind-boggling, isn’t it? Here on the Fitness Matters podcast, we talk every week about THOUGHTS and how they drive the RESULTS we get in our lives.
And at the core of our thoughts (about WEIGHT, about FITNESS, about almost everything in life) is our MINDSET. But what exactly is mindset?
We’re resolving that mystery today in this concise podcast, where we’ll:
Define precisely what mindset IS
Uncover why it’s sometimes difficult to get to the heart of our mindset, and
Reveal how self-judgement about our mindset affects us
Join me now to learn what mindset IS, and - just as important - what it IS NOT, to start getting the RESULTS you want in your life!
Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/
338 episodes
Manage episode 287938534 series 1742503
Did you know that humans have about 60,000 thoughts per day? Mind-boggling, isn’t it? Here on the Fitness Matters podcast, we talk every week about THOUGHTS and how they drive the RESULTS we get in our lives.
And at the core of our thoughts (about WEIGHT, about FITNESS, about almost everything in life) is our MINDSET. But what exactly is mindset?
We’re resolving that mystery today in this concise podcast, where we’ll:
Define precisely what mindset IS
Uncover why it’s sometimes difficult to get to the heart of our mindset, and
Reveal how self-judgement about our mindset affects us
Join me now to learn what mindset IS, and - just as important - what it IS NOT, to start getting the RESULTS you want in your life!
Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/
338 episodes
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