Ep. 71: How to Lower Your STRESS

Get Your GOAL: Weight Loss for Women Over 50

“Ugh! My job, my husband, the pandemic, the number on the scale (insert the thing that’s bothering you here) is causing me STRESS!”
My friend, I hear you! And trust me, I have tons of empathy because I used to struggle a lot with stress too. That is, until I discovered how to harness my own POWER.
In today’s episode of the Fitness Matters podcast, I’m sharing three PRACTICAL STEPS for you to follow to lower your stress level.
We’re chatting about:
👉 The ONE THING thing you need to know about stress before you can start lowering it
👉 Asking yourself the BEST QUESTION to get at the heart of the matter, and
👉 What to do NEXT that changes everything
Are you ready for a calmer, more peaceful life? Listen now and let’s LOWER YOUR STRESS!

Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/