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The Polyvagel Theory by Stephen W. Porges with Victoria Evans
MP3•Episode home
Manage episode 290032505 series 2625030
Content provided by Jennifer Radke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Radke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our conversation covered so much, including:
- Victoria's journey with her body
- How Victoria found this book and why it is important
- What is the polyvagel theory?
- The role of the vagus nerve
- How the three states of fight/flight, immobilization and social connection work throughout the day
- The connection between the polyvagel theory and intuitive eating/body acceptance
- How limiting beliefs created confirmation bias for our experiences
- The role of emotions in our relationship to food
- Victoria's funeral for her abs
- Why we really just want to fit in
Keep Reading Everyone!
Links
Books
The Polyvagel Theory by Stephen W. Porges
85 episodes
MP3•Episode home
Manage episode 290032505 series 2625030
Content provided by Jennifer Radke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Radke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our conversation covered so much, including:
- Victoria's journey with her body
- How Victoria found this book and why it is important
- What is the polyvagel theory?
- The role of the vagus nerve
- How the three states of fight/flight, immobilization and social connection work throughout the day
- The connection between the polyvagel theory and intuitive eating/body acceptance
- How limiting beliefs created confirmation bias for our experiences
- The role of emotions in our relationship to food
- Victoria's funeral for her abs
- Why we really just want to fit in
Keep Reading Everyone!
Links
Books
The Polyvagel Theory by Stephen W. Porges
85 episodes
All episodes
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