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The Polyvagel Theory by Stephen W. Porges with Victoria Evans

1:09:35
 
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Manage episode 290032505 series 2625030
Content provided by Jennifer Radke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Radke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our conversation covered so much, including:

  • Victoria's journey with her body
  • How Victoria found this book and why it is important
  • What is the polyvagel theory?
  • The role of the vagus nerve
  • How the three states of fight/flight, immobilization and social connection work throughout the day
  • The connection between the polyvagel theory and intuitive eating/body acceptance
  • How limiting beliefs created confirmation bias for our experiences
  • The role of emotions in our relationship to food
  • Victoria's funeral for her abs
  • Why we really just want to fit in

Keep Reading Everyone!

Links

Victoria Evans IG

Victoria Evans website

Weighing In on Happy Podcast

I Wish I Were Me website

Virtual Book Club FB group

Mastin Kipp

Books

The Polyvagel Theory by Stephen W. Porges

Anti-Diet by Christy Harrison

The Goddess Revolution by Mel Wells

The Body Keeps the Score by Bessel Van Der Kolk

  continue reading

85 episodes

Artwork
iconShare
 
Manage episode 290032505 series 2625030
Content provided by Jennifer Radke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Radke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our conversation covered so much, including:

  • Victoria's journey with her body
  • How Victoria found this book and why it is important
  • What is the polyvagel theory?
  • The role of the vagus nerve
  • How the three states of fight/flight, immobilization and social connection work throughout the day
  • The connection between the polyvagel theory and intuitive eating/body acceptance
  • How limiting beliefs created confirmation bias for our experiences
  • The role of emotions in our relationship to food
  • Victoria's funeral for her abs
  • Why we really just want to fit in

Keep Reading Everyone!

Links

Victoria Evans IG

Victoria Evans website

Weighing In on Happy Podcast

I Wish I Were Me website

Virtual Book Club FB group

Mastin Kipp

Books

The Polyvagel Theory by Stephen W. Porges

Anti-Diet by Christy Harrison

The Goddess Revolution by Mel Wells

The Body Keeps the Score by Bessel Van Der Kolk

  continue reading

85 episodes

All episodes

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