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Intuitive Eating by Evelyn Tribole and Elyse Resch with Shadoe Ball Part 2

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Manage episode 288889543 series 2625030
Content provided by Jennifer Radke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Radke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Principle #6 - Feel your Fullness

  • Difference between finding hunger and fullness
  • The one food Shadoe can still not have in her house
  • Shadoe’s allergy story

Principle #7 - Coping with Emotions with Kindness

  • Connect with your emotions when your punishing yourself and separate that from when you’re celebrating yourself

Principle #8 - Respect your Body

  • Changes from Edition 3 to Edition 4
  • Watch a toddler! Take notes
  • Not just food or body movement. It’s about finding safe spaces.
  • Body positive versus fat liberation
  • How to get people to listen when they are fat phobic

Principle #9 - Body movement

  • Shadoe’s journey from childhood to Covid
  • Movement as transaction
  • Exercising in public

Principle #10 - Gentle Nutrition

Her body scan technique to figure out if she needs food. So good!

What intuitive eating has done for Shadoe

Where to start with Intuitive Eating

Links

I Wish I Were Me

Shadoe on IG

The Word Fat on IG

Gertrude’s IG

Poodle Science

Books

Intuitive Eating

The Fuck it Diet

Big: Stories about Life in Plus Size Bodies

  continue reading

85 episodes

Artwork
iconShare
 
Manage episode 288889543 series 2625030
Content provided by Jennifer Radke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Radke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Principle #6 - Feel your Fullness

  • Difference between finding hunger and fullness
  • The one food Shadoe can still not have in her house
  • Shadoe’s allergy story

Principle #7 - Coping with Emotions with Kindness

  • Connect with your emotions when your punishing yourself and separate that from when you’re celebrating yourself

Principle #8 - Respect your Body

  • Changes from Edition 3 to Edition 4
  • Watch a toddler! Take notes
  • Not just food or body movement. It’s about finding safe spaces.
  • Body positive versus fat liberation
  • How to get people to listen when they are fat phobic

Principle #9 - Body movement

  • Shadoe’s journey from childhood to Covid
  • Movement as transaction
  • Exercising in public

Principle #10 - Gentle Nutrition

Her body scan technique to figure out if she needs food. So good!

What intuitive eating has done for Shadoe

Where to start with Intuitive Eating

Links

I Wish I Were Me

Shadoe on IG

The Word Fat on IG

Gertrude’s IG

Poodle Science

Books

Intuitive Eating

The Fuck it Diet

Big: Stories about Life in Plus Size Bodies

  continue reading

85 episodes

All episodes

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