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Intuitive Eating by Evelyn Tribole and Elyse Resch with Shadoe Ball Part 1

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Manage episode 287719031 series 2625030
Content provided by Jennifer Radke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Radke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Here are some highlights of our discussion:

  • Shadoe talks about how her intuitive eating journey and her body liberation journey overlapped
  • A discussion about Shadoe's super cool Instagram account
  • How people can be assholes when it comes to weight
  • The healing power of social media

Principle #1 - Reject the Diet Mentality

  • The binge, restrict, overeat cycle
  • Dieting as performance
  • Being social without dieting

Principle #2 - Honor your Hunger

  • The physical sensations of hunger

Principle #3 - Make Peace with Food

  • Figuring out trigger foods and eating them
  • Gatekeepers in healthcare

Principle #4 - Challenge the Food Police

  • Food rules and monitoring other people's food
  • Health stories in the news and bias

Principle #5 - Discover the Satisfaction Factor

  • Our difference of opinions on this principle
  • Distracted eating

Links

I Wish I Were Me Website

The Word Fat Instagram Account

Shadoe Ball's Instagram

Intuitive Eating by Evelyn Tribole and Elyse Resch

  continue reading

85 episodes

Artwork
iconShare
 
Manage episode 287719031 series 2625030
Content provided by Jennifer Radke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Radke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Here are some highlights of our discussion:

  • Shadoe talks about how her intuitive eating journey and her body liberation journey overlapped
  • A discussion about Shadoe's super cool Instagram account
  • How people can be assholes when it comes to weight
  • The healing power of social media

Principle #1 - Reject the Diet Mentality

  • The binge, restrict, overeat cycle
  • Dieting as performance
  • Being social without dieting

Principle #2 - Honor your Hunger

  • The physical sensations of hunger

Principle #3 - Make Peace with Food

  • Figuring out trigger foods and eating them
  • Gatekeepers in healthcare

Principle #4 - Challenge the Food Police

  • Food rules and monitoring other people's food
  • Health stories in the news and bias

Principle #5 - Discover the Satisfaction Factor

  • Our difference of opinions on this principle
  • Distracted eating

Links

I Wish I Were Me Website

The Word Fat Instagram Account

Shadoe Ball's Instagram

Intuitive Eating by Evelyn Tribole and Elyse Resch

  continue reading

85 episodes

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