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Thoughts on Training Master's Athlete Sprinters

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Manage episode 290568984 series 2894877
Content provided by Ryan Joseph Banta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Joseph Banta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I discuss sprint training for master's athletes. We start out discussing acceleration and its value for older sprinters. Then we move to how to implement upright running by specifically targeting stride length by maintaining it for the long haul and how to improve it. Next, I lay out a way for master's sprinters to handle their off-season conditioning and planning before the competitive season. Finally, we finish up with a specific example of how to do this arguably for the most brutal event in track & field, the 400m Hurdles.

Please visit our sponsor Simplifaster: https://store.simplifaster.com/sku/83/

To pick up a copy of the Sprinter's Compendium please visit: https://store.vervante.com/c/v/V4081803315.html

--- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-joseph-banta/support
  continue reading

74 episodes

Artwork
iconShare
 
Manage episode 290568984 series 2894877
Content provided by Ryan Joseph Banta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Joseph Banta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I discuss sprint training for master's athletes. We start out discussing acceleration and its value for older sprinters. Then we move to how to implement upright running by specifically targeting stride length by maintaining it for the long haul and how to improve it. Next, I lay out a way for master's sprinters to handle their off-season conditioning and planning before the competitive season. Finally, we finish up with a specific example of how to do this arguably for the most brutal event in track & field, the 400m Hurdles.

Please visit our sponsor Simplifaster: https://store.simplifaster.com/sku/83/

To pick up a copy of the Sprinter's Compendium please visit: https://store.vervante.com/c/v/V4081803315.html

--- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-joseph-banta/support
  continue reading

74 episodes

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