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Thoughts on Training Master's Athlete Sprinters
Manage episode 290568984 series 2894877
Content provided by Ryan Joseph Banta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Joseph Banta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I discuss sprint training for master's athletes. We start out discussing acceleration and its value for older sprinters. Then we move to how to implement upright running by specifically targeting stride length by maintaining it for the long haul and how to improve it. Next, I lay out a way for master's sprinters to handle their off-season conditioning and planning before the competitive season. Finally, we finish up with a specific example of how to do this arguably for the most brutal event in track & field, the 400m Hurdles.
Please visit our sponsor Simplifaster: https://store.simplifaster.com/sku/83/
To pick up a copy of the Sprinter's Compendium please visit: https://store.vervante.com/c/v/V4081803315.html
--- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-joseph-banta/support74 episodes
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Manage episode 290568984 series 2894877
Content provided by Ryan Joseph Banta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Joseph Banta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I discuss sprint training for master's athletes. We start out discussing acceleration and its value for older sprinters. Then we move to how to implement upright running by specifically targeting stride length by maintaining it for the long haul and how to improve it. Next, I lay out a way for master's sprinters to handle their off-season conditioning and planning before the competitive season. Finally, we finish up with a specific example of how to do this arguably for the most brutal event in track & field, the 400m Hurdles.
Please visit our sponsor Simplifaster: https://store.simplifaster.com/sku/83/
To pick up a copy of the Sprinter's Compendium please visit: https://store.vervante.com/c/v/V4081803315.html
--- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-joseph-banta/support74 episodes
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Similar to Companions of the Compendium
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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…
continue reading
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For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
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continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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continue reading
Actor/Director Michael Rapaport shares his strong, funny & offensive points of view on life, sports, music, film & everything in between on the I AM RAPAPORT: STEREO PODCAST.
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