Best Ryan Joseph Banta Podcasts (2024)

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Episode 37 Henk Kraaijenhof Elite International Track & Field Coach 1:24:29

2+ y ago1:24:29

1:24:29

Henk and I had an awesome conversation. He and chatted about all manner of speed training. We talked about what he believes coaches need to do less and more to help their athletes reach their potential. We discussed how to differentiate training for different types of athletes. How to identify the different types of sprinters. He talked about what …

1
Central California Coaching Clinic Part IV: Active Recovery, Plyos, Weight Room & Injury Prevention 9:18

2+ y ago9:18

9:18

Today is the fourth and final installment of my talk at the Central California Coaches Clinic. We discuss what is active recovery. I chat about how to layout plyometric training and cool down methods. I finish the talk with quick suggestions about the weight room and injury prevention. For elite performance technology please visit: https://store.si…

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Episode 36 World Champion and Olympic Sprinter Ronnie Baker 1:14:54

2+ y ago1:14:54

1:14:54

It was a treat to spend time chatting with World Champion and Olympian Ronnie Baker. We covered a lot of bases in our chat. From his early beginnings all the way through to becoming a World Champion and earning a spot on the Olympic team. Our discussion on his strength training changes is worth the price of admission as well. Ronnie is a humble and…

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Central California Coaching Clinic Part III: Speed Endurance, Tempo and Special Endurance 12:33

2+ y ago12:33

12:33

This is Part III of my talk about sprinting. I take you quickly through a number of different workouts based on the still intense but extended sprint training. Clear your mind and open it to the possibility of longer options. Different events require different loads and interval lengths. For elite performance technology please visit: https://store.…

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Episode 35 Roland Schoeman 10xWorld Record Holding Swimmer 1:34:23

2+ y ago1:34:23

1:34:23

We dive right in with a unique conversation on the podcast. In episode 35 we meet four-time Olympian & multi-time medalist Roland Schoeman. He and I went into the deep end on training young people, mental resilience, the myths of swimming, his training parameters, and MORE! Listen in, subscribe, and share. For elite performance technology please vi…

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Central California Coaching Clinic Part II: Acceleration and Maximum Velocity Training 17:29

2+ y ago17:29

17:29

In Part II we discuss the intricacies of rest and recoveries between intense workouts. I explain how to use games to make sports performance fun with acceleration. We talk about the load minimums and maximums that are unique to acceleration. I also explain how to use different systems to blend the training and keep it interesting. We explain the va…

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Episode 34 Jason Avedesian PhD Post-doctoral Researcher on Sport's Related Injuries 1:14:57

2+ y ago1:14:57

1:14:57

I thoroughly enjoyed my talk with Dr. Avedesian! We went WAY down the rabbit hole on injuries and sports performance. A lot of our discussion is cutting-edge research from a number of different sources. Jason Avedesian is a post-doctoral researcher at the Emory Sports Performance and Research Center. His research interests include ACL injury, sport…

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Central California Coaching Clinic Part I: Sprinter's Warm Up & Technical Drills 17:02

2+ y ago17:02

17:02

Today we start part one of our Central California Coaching Clinic Session: Coaching the Sprints A-Z. In this part, we break down how to set up a proper warm-up and attack daily drills for sprinters. Sprinters can be trained and you can move the needle for them through technical work. Click and listen to this episode and see how it's done. We talk a…

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Episode 33 Jonathan Marcus Zen Distance Coach 1:44:42

2+ y ago1:44:42

1:44:42

Jonathan Marcus is an American running coach, meet director, podcaster, and total running geek. Jonathan has over 15 years of experience and success developing runnings of all levels and abilities. He’s coached several US Olympic Trials and US National Championships qualifiers as well as individual champions at the high school, college, and profess…

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Thursday Thoughts: Five Reasons Why Coaches & Athletes Should Value the 3 Sport Athlete 22:57

2+ y ago22:57

22:57

1- Physically Resilient 2- Always Competing & Being Challenged 3- More Skill to Be Used at the Highest level 4- Different Coaches to Sheppard Talent 5- Bigger Network of Relationships & More a Part of the Community For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To purchase the Sprinter's Compendium visit: http…

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Companions of the Compendium Episode 32 Mike Boyle Famous Strength & Conditioning Coach 1:04:24

2+ y ago1:04:24

1:04:24

Mike takes us through his development and mentors to bring him to the pinnacle of strength and conditioning. Coach Boyle talks about his time at Boston University and their hockey dynasty. Coach shares with us a story on if you can coach something you can coach everything! He educates us on the myth of fitness. Mike cautions against expert beginner…

1
Thursday Thoughts Feed The Cats vs. Critical Mass Debrief 35:18

2+ y ago35:18

35:18

Saturday Night Fight Debrief Answering questions we didn't discuss from Tony Holler & my debate over how to train the 400m. For elite performance technology please visit: https://store.simplifaster.com/sku/83/ For a copy of the PPV Fight between #feedthecats vs #criticalmasssystem here: https://sellfy.com/fieldfocus/p/saturday-night-fights-400m-deb…

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Episode 31 Mike Cunningham Host of the Gill Athletics Track & Field Connections Podcast 1:16:30

2+ y ago1:16:30

1:16:30

I had the pleasure of returning the favor to my good friend Mike Cunningham by having him on my podcast. Mike is was a long-time coach and former instructor for USATF education. Now his current position is chief of sales at Gill Athletics and host of his very own podcast. He has had the unique opportunity through his previous and current career(s) …

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Thursday Thoughts: Mike Cunningham & Ryan Banta Chat about Life, Lesson, Love, and LL Cool J 1:54:53

2+ y ago1:54:53

1:54:53

Mike Cunningham one of the nicest people in the world of sport honored me by having me on his Gill Athletics Connections podcast. It was a unique conversation about sports without "X's & O's." I know you will truly enjoy it plus.... I make a fool of myself numerous times it should make you chuckle. I am sharing our conversation now because followin…

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Episode 30 Companions of the Compendium: Dr. Kelly Starrett The Ready State 1:39:04

2+ y ago1:39:04

1:39:04

Kelly Starrett is a Doctor of Physical Therapy, author, speaker, and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times' bestselling sportsbooks list. He is a co-founder, with his wife Juliet Starrett, of the fitness website The Ready State, formerly MobilityWOD. He has been described as a "celebr…

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Testing for Athlete Development Part II 32:25

2+ y ago32:25

32:25

A while ago I have the pleasure of being a guest on Jimson Lee's site Speedendurance.com where we discussed a massive and comprehensive testing system for athletes. Today's post will be the SECOND of a two-part series. It is VERY important to watch part I here. We give a rationale for testing. Mr. Lee and I lay out how to structure on how to build …

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Episode 29 Companions of the Compendium Gerry DeFilippo Entrepreneurial Strength & Conditioning Coach 1:09:54

2+ y ago1:09:54

1:09:54

Gerry DeFilippo serves as head trainer and owns and operates Challenger Strength while also serving as the strength coach for the Jersey Hitmen. He orchestrates the programming and training for eight different Hitmen teams, which range all the way up to the Elite and Premier Junior's Level Programs. Since founding Challenger Strength in 2016, Gerry…

1
Testing for Athlete Development Part I 41:28

2+ y ago41:28

41:28

A while ago I have the pleasure of being a guest on Jimson Lee's site Speedendurance.com where we discussed a massive and comprehensive testing system for athletes. Today's post will be the first of a two-part series. We give a rationale for testing. Mr. Lee and I lay out how to structure on how to build guardrails for your data collection. We dive…

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Episode 28 Vince Anderson Foremost International & College Sprint Coach 1:26:51

2+ y ago1:26:51

1:26:51

Coach Anderson joins us to educate us on a myriad of topics centered on speed. Vince is one of the very best sprints and hurdle coaches on the planet. His list of Olympians and All-Americans is off the charts. He is on my Mount Rushmore of sprint coaches. He is an absolute gentleman who isn’t afraid, to tell the truth. He first shares his experienc…

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Building a Culture from Zero: Part III of III 19:12

2+ y ago19:12

19:12

This is the final entry of our III part series on Building a Culture from Zero. Before listening to Part III please make sure you have listened to Part I and Part II. How to handle injuries, attendance, and absences through google forms. I go on to talk about the ability to be flexible by being empowered with details ahead of time. We want to have …

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Episode 27 Graham Eaton Drill Guru, Sprint Coach, and Contributor to Simplifaster 1:06:07

2+ y ago1:06:07

1:06:07

Graham and I discuss his entry into coaching and all the people who helped set the path for him into the sport. We chat about the influence of Carl Valle on our development into coaching! Coach Eaton talks about the content he has developed for Simplifaster and his desire to create value for other coaches around the world. Coach goes further into t…

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Building a Culture from Zero: Part II of III 23:29

2+ y ago23:29

23:29

This week we get deeper into the HOW to build a winning culture. With a large number of actionable strategies for improving and maintaining successful programs. Listening to Part here is MANDATORY before beginning Part II. In this installment we further discuss our team Theme days, then we dive into the specifics of running off a team breakfast at …

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Companions of the Compendium Episode 26 Wendi Irlbeck, MS, RDN, CISSN 1:07:22

3y ago1:07:22

1:07:22

This week we dive deep into a number of subjects like nutrition, diet, health, and lifelong wellness with Wendi Irlbeck. Wendi is one of the biggest names in sport's nutrition. Wendi combines her roots on the farm with her experience in strength & conditioning, and college sports to create strong connections for global health. Irlbeck has worked wi…

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Introduction to Building a Culture from Zero: Part I of III 21:02

3y ago21:02

21:02

Learn how to build a program that lacked identity into a team that everyone respects. Improve culture not only for your team but the entire school's program. Increase roster size and learn to develop an off-season program to dominate in the season. Learn from my mistakes. Why it takes five years. Cornerstones will be a good staff and continued educ…

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Companions of the Compendium Episode 25 Calvin Smith Former World Record 100m Sprinter, Olympic Gold Medalist and Author 1:03:30

3y ago1:03:30

1:03:30

Companions of the Compendium Episode 25 Calvin Smith Former World Record 100m Sprinter, Olympic Gold Medalist and Author Today I got to meet a hero of mine growing up! Even when I was young I loved sprinting and the Olympics! Today I get to meet one of the fastest people in the history of planet earth. A clean sport advocate, we got into numerous s…

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400 & 800 Part II Mixed Zone Athlete Owensville Dutch Clinic 26:21

3y ago26:21

26:21

A discussion of strategies on how to move a sprinter up or a distance runner down to the 400/800 races. The over-under principle. Week to week and day to day. Case Studies of an athlete moving down and an athlete moving up. Rotate events and its advantages. Do everything you can to have a positive first experience. Race Model for the 400 and 800. U…

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Companions of the Compendium Episode 24 Scott Christensen Distance Training Through Speed 1:20:43

3y ago1:20:43

1:20:43

Scott Christensen’s teams have been ranked in the national top 10 eight times since 1995. His Stillwater boy’s team won the 1997 High School National Championship and his squads have captured multiple Minnesota State Championships. Four Stillwater alumni have broken 4:00 in the mile since leaving the program. Scott has coached 13 Minnesota State Ch…

1
400 & 800 Part I Mixed Zone Athlete Owensville Dutch Clinic 37:30

3y ago37:30

37:30

A discussion of strategies on how to move a sprinter up or a distance runner down to the 400/800 races. The over-under principle. Week to week and day to day. Case Studies of an athlete moving down and an athlete moving up. Rotate events and its advantages. Do everything you can to have a positive first experience. Race Model for the 400 and 800. U…

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Companions of the Compendium Episode 23 Keith Ferrara Program Builder S&C Coach Adelphi University 1:10:34

3y ago1:10:34

1:10:34

We first get acquainted with Keith Ferrara and his inspiring story to overcome a serious injury where he was told he could lose his leg from compartment syndrome. Like all things in Keith’s life, he beat it into submission to accomplish a great many things in sport through developing a monster of a strength and conditioning program from scratch. Ke…

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A New Coaches Guide to Developing a Training Plan MTCCCA Clinic -Ryan Banta 57:05

3y ago57:05

57:05

This is live audio from A New Coaches Guide to Developing a Training Plan I did for the MTCCCA clinic. I cover a lot of ground for you to use as scaffolding for the future of your own unique training model. Use the time codes as a guide to different topics you want to jump into during my seminar. Audio Table of Contents :31 400-meter dash focus 1:4…

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Companions of the Compendium Episode 22 Dr. Brendan Thompson BTExceleration 1:12:00

3y ago1:12:00

1:12:00

It is my pleasure to introduce a rising star, Brendan Thompson. A great mind who combines academics, coaching, and personal experience. Coach Thompson is a key contributor to the blog on Simplifaster. Thompson works with athletes at all levels from youth to professional. As a doctor and DI All-American, he is in a unique position to be the bridge b…

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Thursday Thoughts: Five Reasons to Hire High School Coaches for College/University Jobs 17:21

3y ago17:21

17:21

Here I discuss how college programs would be wise to hire and interview high school coaches for available positions. For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html --- Support this podcast: https://podcasters.spotify.c…

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Episode 21 Companions of the Compendium: Ryan Banta Ask Me Anything 1:16:02

3y ago1:16:02

1:16:02

Today I answer numerous questions curated from various social media platforms on speed, training, and track & field. For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html 1. I'm new to sprinting and currently run fairly slow …

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Thursday Thoughts: Lessons My Father Taught Me 14:37

3y ago14:37

14:37

1. You start the fight you finish it. 2. Presence Matters 3. There are No Limits 4. No one can tell you who you are but you. For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html Follow Me on Twitter @sprinterscompen --- Supp…

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Episode 20 Carly Fehler Multi-time Individual NCAA Champion and Sprint Coach 1:48:43

3y ago1:48:43

1:48:43

I had the pleasure to have Coach Carly Fehler on my podcast. Carly brings a unique perspective as an elite multi-time national champion athlete in DIII track and field and now as a coach at UW-Parkside. Carly honored me by diving deep into her personal background both as an athlete and coach. We covered a lot of ground and subjects. I have been a f…

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Five Reasons Why I Celebrate Father's Day 9:37

3y ago9:37

9:37

A message to all the fathers out there! You matter more than you could imagine. All young people need strong role models in their life. It is important you do your part. Give us a listen as we honor the great dads out there! --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-joseph-banta/support…

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Episode 19 Companions of the Compendium Kurt Hines Inspirational Leader & Championship HS Football Coach 1:21:47

3y ago1:21:47

1:21:47

Kurt Hines has built programs into winning programs on both coasts of the United States of America. Kurt has a unique story that helped develop his unique style of leadership and inspiring platform with an international reach. He discusses conflict resolution: coach to athlete, athlete to coach, and athlete to athlete. How to coach and develop a cu…

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Top Ten Books that Have Helped Me As a Coach 28:22

3y ago28:22

28:22

1. Purpose 2. Daniel's 3. Peak 4. Talent 5. Periodization 6. Sprinter's 7. Game 8. Supple 9. Overrated 10. You have Taught For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html --- Support this podcast: https://podcasters.spo…

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Episode 18 Companions of the Compendium Andreas Behm ALTIS Short Sprints & Hurdles Coach 1:22:27

3y ago1:22:27

1:22:27

Today I had the pleasure of sitting down with my good friend Andreas Behm. Coach Behm is the VP of Performance and Short Sprints & Hurdles coach for ALTIS. Coach Behm and I covered numerous topics on coaching, mentorship, minimum effective dose, menu systems, and managing numerous elite athletes at once. It was a great conversation with a good frie…

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Five Reasons for Coaches to Be Thankful 18:28

3y ago18:28

18:28

1. The Chance to Still Develop Leaders 2. Teaching us Delayed Gratification 3. Creating Relationship that Last a Life Time 4. The Chance to Grow and Improve. 5. Makes Believers (In themselves) Visit our sponsor: https://store.simplifaster.com/sku/83/ For the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html --- Support th…

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Episode 17 Companions of the Compendium Bart Bennema Dutch National Short Sprints & Hurdles Coach 1:12:08

3y ago1:12:08

1:12:08

I had a great time discussing a deep dive into the training of an elite sprint group. Everything on and off the track must be developed and learned to bring an athlete to world-class status. I enjoyed learning Bart's process in developing training and his adaptations over time. He lays out his daily training within a weekly micro-cycle. We talked a…

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Five Ways to Deal with Haters in the World of Athletics 30:09

3y ago30:09

30:09

Today I break down my process on actionable things to help you stay above the drama and be a net positive for the community in which I serve as a coach. Visit our sponsor: https://store.simplifaster.com/sku/83/ For the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html --- Support this podcast: https://podcasters.spotify.c…

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Episode 16 Companions of the Compendium Bob Alejo "Money Ball" S&C Coach 1:02:57

3y ago1:02:57

1:02:57

I had the privilege to sit down with long-time strength and conditioning coach Bob Alejo. I got to know one another through our friend Derek Hansen and his ZoomPOP group talks. Bob packs a ton of philosophical and technical expertise in our hour together. Coach, athletes, and administrators will find a lot of value in our conversation. For our stre…

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Five Things I Regret that Motivate Me 25:05

3y ago25:05

25:05

1. Losing a classroom/team because I lacked composure 2. Never Getting Past Injuries 3. Loading my Athletes too Much 4. Not Running a 4x400 in 2003 5. Reaching Back Out to My Friend Please visit our sponsor Simplifaster: https://store.simplifaster.com/sku/83/ To pick up a copy of the Sprinter's Compendium please visit: https://store.vervante.com/c/…

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Episode 15 Companions of the Compendium Illyan Chamov Mizzou's Record Breaking Jump Coach 1:19:33

3y ago1:19:33

1:19:33

Illyan and I had one of the deepest training conversations yet on this Podcast. We went into hyper detail about his training design. Anyone listening to this talk is given an advanced primer into the coaching world of jumps. His talk along with my discussion with Rob Assise a few weeks back will give you what few clinics can provide on jump trainin…

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Five Things I Would Tell Myself in my First Season 27:32

3y ago27:32

27:32

5. Success is not hinged on what competitors do. 4. Clear standards matter but should have enough agility to fit all manner of circumstances. 3. Learn when to engage in debate and when not to engage. 2. Never be afraid to ask for help and don't be mad when some say no. 1. Live the "All Depends" philosophy. Visit our Sponsor Simplifaster: https://st…

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Episode 14 Companions of the Compendium Chicago Bull's Dynasty S&C Coach Al Vermeil 1:27:17

3y ago1:27:17

1:27:17

Today was like being a kid in a candy store as I had an absolute blast learning from Al Vermeil. Coach Vermeil is most famous for his work as the strength & conditioning coach during the Chicago Bull's dynasty run and his time with the NFL Championship 49ers. However, it's important to mention he has spent time with almost every level including hig…

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Five Thoughts on Coach to Athlete Relationships. 27:48

3y ago27:48

27:48

More relationship-building in practice & less in competition. Don't be a distraction to the athlete or the team. Relationships matter more than technical expertise to your pupils. Perception is the reality to parents, guardians, and athletes. Parents are crucial to healthy coach-to-athlete connections. Please visit our sponsor Simplifaster: https:/…

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Episode 13: JT Ayers Head Boy's Coach Trabuco Hills High School 1:15:54

3y ago1:15:54

1:15:54

It was my pleasure to have program builder, inspirational leader, and hurdle expert JT Ayers. JT starts our conversation about the importance of finding the right mentors and humbling yourself to create connections with coaches who are doing things right. These networks are critical for our growth into better servants to our community. Next JT and …

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Thoughts on Training Master's Athlete Sprinters 17:27

3y ago17:27

17:27

Today I discuss sprint training for master's athletes. We start out discussing acceleration and its value for older sprinters. Then we move to how to implement upright running by specifically targeting stride length by maintaining it for the long haul and how to improve it. Next, I lay out a way for master's sprinters to handle their off-season con…

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Ryan Joseph Banta Podcasts

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