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Ep. 81: SETTLING IN
Manage episode 294871214 series 1742503
Do you sometimes feel that you’re treading water with certain aspects of your life? You may have uncertainty about what’s coming next or feel as if you’ve lost your footing a bit.
Lemme tell ya, I’ve been there too! In today’s podcast, I’m sharing tips for getting through these thorny areas when we’re settling into a new ROLE, settling into a new PLACE, or even settling into a new MINDSET about weight loss and fitness!
I’m sharing practical examples galore from my own life to make this topic PERFECTLY RELATABLE, and I invite you to join me - let’s GO!
Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/
323 episodes
Manage episode 294871214 series 1742503
Do you sometimes feel that you’re treading water with certain aspects of your life? You may have uncertainty about what’s coming next or feel as if you’ve lost your footing a bit.
Lemme tell ya, I’ve been there too! In today’s podcast, I’m sharing tips for getting through these thorny areas when we’re settling into a new ROLE, settling into a new PLACE, or even settling into a new MINDSET about weight loss and fitness!
I’m sharing practical examples galore from my own life to make this topic PERFECTLY RELATABLE, and I invite you to join me - let’s GO!
Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/
323 episodes
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