Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
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2. Peaceful Place Exercise
MP3•Episode home
Manage episode 296534994 series 2946611
Content provided by Jill Koehler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Koehler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I will guide you through a practice called Peaceful Place. This tool may be used to help ground yourself when you get overwhelmed. It can be a gentle place to put your mind when you are upset.
…
continue reading
9 episodes
MP3•Episode home
Manage episode 296534994 series 2946611
Content provided by Jill Koehler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Koehler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I will guide you through a practice called Peaceful Place. This tool may be used to help ground yourself when you get overwhelmed. It can be a gentle place to put your mind when you are upset.
…
continue reading
9 episodes
All episodes
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