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Yin Yoga — Digestive Practice
MP3•Episode home
Manage episode 298814489 series 1030759
Content provided by Yoga Sesh and Caitlin Rose Kenney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yoga Sesh and Caitlin Rose Kenney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This practice weaves together the wisdom of Yin Yoga and Chinese Meridian Theory and supports digestion by stimulating your Spleen and Stomach Meridian Lines. Take this class to promote healthy digestion, feel calmer and more in tune with your senses. Props: Grab several pillows (or yoga bolsters) and blocks. Moves & poses to know: Reclined Butterfly, Pigeon, Seated Twist, Half Butterfly Stomach Meridian Variation, Saddle and Legs Up the Wall. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yin Yoga Training and more.
…
continue reading
37 episodes
MP3•Episode home
Manage episode 298814489 series 1030759
Content provided by Yoga Sesh and Caitlin Rose Kenney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yoga Sesh and Caitlin Rose Kenney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This practice weaves together the wisdom of Yin Yoga and Chinese Meridian Theory and supports digestion by stimulating your Spleen and Stomach Meridian Lines. Take this class to promote healthy digestion, feel calmer and more in tune with your senses. Props: Grab several pillows (or yoga bolsters) and blocks. Moves & poses to know: Reclined Butterfly, Pigeon, Seated Twist, Half Butterfly Stomach Meridian Variation, Saddle and Legs Up the Wall. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yin Yoga Training and more.
…
continue reading
37 episodes
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