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Meditation and Biofeedback
Manage episode 300529225 series 2946425
From a scientific point of view, we can look at meditation as biofeedback. This is the way we measure and monitor electrical waves that are emitted from the brain - brain waves.
Here we will explore the 4 main types of biofeedback - Beta, Alpha, Theta and Delta and how they can be impacted by meditation
29 episodes
Manage episode 300529225 series 2946425
From a scientific point of view, we can look at meditation as biofeedback. This is the way we measure and monitor electrical waves that are emitted from the brain - brain waves.
Here we will explore the 4 main types of biofeedback - Beta, Alpha, Theta and Delta and how they can be impacted by meditation
29 episodes
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