Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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How Do I Teach My Brain to Deactivate My Pain?
MP3•Episode home
Manage episode 300759801 series 2657061
Content provided by Curable and Alan Gordon LCSW and Alan Gordon LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Curable and Alan Gordon LCSW and Alan Gordon LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fear is the fuel that keeps chronic pain alive. But as many pain sufferers know, it's hard to overcome that fear when it feels so powerful and so automatic. In this episode, Alan and Alon explain how to teach your brain to turn off the fear by introducing a new concept: corrective experiences and setbacks. Alan talks to Sue, who suffers from multiple painful symptoms, and Christie, who feels pain whenever she types. These sessions provide real life examples of corrective experiences and setbacks in action. Finally, Alan and Alon explain how you can use corrective experiences to help your brain unlearn the fear and deactivate your pain.
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16 episodes
MP3•Episode home
Manage episode 300759801 series 2657061
Content provided by Curable and Alan Gordon LCSW and Alan Gordon LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Curable and Alan Gordon LCSW and Alan Gordon LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fear is the fuel that keeps chronic pain alive. But as many pain sufferers know, it's hard to overcome that fear when it feels so powerful and so automatic. In this episode, Alan and Alon explain how to teach your brain to turn off the fear by introducing a new concept: corrective experiences and setbacks. Alan talks to Sue, who suffers from multiple painful symptoms, and Christie, who feels pain whenever she types. These sessions provide real life examples of corrective experiences and setbacks in action. Finally, Alan and Alon explain how you can use corrective experiences to help your brain unlearn the fear and deactivate your pain.
…
continue reading
16 episodes
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