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74. Part 1: Intuitive Eating Vs. Mindful Eating: What is the difference?
Manage episode 301376842 series 2621920
Intuitive eating has become quite the buzzword these days, but what is it, really? In this week's episode, we discuss the difference between true Intuitive Eating and what is more so mindful eating. While both have similarities, IE is practiced with the intention that intentional weight loss is not the goal. Tune into part 1 of this 2 part series where we break it down and share our own experiences.
https://www.intuitiveeating.org/
Send in a voice message: http://anchor.fm/decadesofstrength/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127 episodes
Manage episode 301376842 series 2621920
Intuitive eating has become quite the buzzword these days, but what is it, really? In this week's episode, we discuss the difference between true Intuitive Eating and what is more so mindful eating. While both have similarities, IE is practiced with the intention that intentional weight loss is not the goal. Tune into part 1 of this 2 part series where we break it down and share our own experiences.
https://www.intuitiveeating.org/
Send in a voice message: http://anchor.fm/decadesofstrength/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127 episodes
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