This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Outdoor writer Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
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Content provided by Alaska Public Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alaska Public Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Changing Seasons: Using fall to prepare for winter
Manage episode 303074944 series 48984
Content provided by Alaska Public Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alaska Public Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Heather Caldwell
Sarah Histand
On this show, our guests are Sarah Histand and Heather Caldwell. Sarah is a mental health professional as well as a fitness trainer and we talk about easing the transition of both your brain and your body from summer into winter. We cover some important areas of strength and fitness to focus on as you think about winter sports as well as how a less frantic summer can lead to a less abrupt change in energy with the season change. Heather is a psychotherapist, athlete, and outdoor lover. We take a deeper dive into using a connection to nature to ease our seasonal transitions as well as preparing our minds and bodies for the arrival of winter.
HOST: Martha Rosenstein
GUEST:
Sarah Histand – a mental health professional and a fitness trainer
Heather Caldwell – a psychotherapist, althete and outdoor lover
LINKS:
Evolve in Nature, Heather’s site
BROADCAST: Thursday, September 23rd, 2021. 2:00 pm – 3:00 p.m. AKT
REPEAT BROADCAST: Thursday, September 23rd, 2021. 8:00 – 9:00 p.m. AKT
SUBSCRIBE: Receive Outdoor Explorer automatically every week via:
179 episodes
Share
Manage episode 303074944 series 48984
Content provided by Alaska Public Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alaska Public Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
- Heather Caldwell
- Sarah Histand
On this show, our guests are Sarah Histand and Heather Caldwell. Sarah is a mental health professional as well as a fitness trainer and we talk about easing the transition of both your brain and your body from summer into winter. We cover some important areas of strength and fitness to focus on as you think about winter sports as well as how a less frantic summer can lead to a less abrupt change in energy with the season change. Heather is a psychotherapist, athlete, and outdoor lover. We take a deeper dive into using a connection to nature to ease our seasonal transitions as well as preparing our minds and bodies for the arrival of winter.
HOST: Martha Rosenstein
GUEST:
Sarah Histand – a mental health professional and a fitness trainer
Heather Caldwell – a psychotherapist, althete and outdoor lover
LINKS:
Evolve in Nature, Heather’s site
BROADCAST: Thursday, September 23rd, 2021. 2:00 pm – 3:00 p.m. AKT
REPEAT BROADCAST: Thursday, September 23rd, 2021. 8:00 – 9:00 p.m. AKT
SUBSCRIBE: Receive Outdoor Explorer automatically every week via:
179 episodes
All episodes
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Similar to Outdoor Explorer - Alaska Public Media
This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Outdoor writer Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
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continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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The Schaub Show explores the intersection of combat sports and life in and outside the sport. Through the eyes of former fighter, comedian, and host Brendan Schaub, the show is an entertaining mix of truth, comedy, and rawness. Brendan is joined by some of the sport's biggest names and entertainers each week. Episodes include weekly insights into the sport. The show consists of deep dives with fighters during Food Truck Diaries, Friday Night Flashbacks, and Calabasas Fight Companion episodes ...
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