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Change Your Mind: Sleep for Empowerment & Success

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Manage episode 304291510 series 2993018
Content provided by Deb and Nia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deb and Nia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Statistics indicate that women in our culture feel disempowered in our families, relationships, and in the workplace. As a result, womenโ€™s view of their self-worth, self-value, and self-confidence can also diminish rapidly. Thankfully, attaining personal empowerment can be as simple as sleeping. Join us for Part 3 of our journey with Dr. Teri Mahaney, PhD, expert on the brain & performance, as we discuss how we can become empowered and find our way to success by using her Change Your Mind SuperSleep program.

Thanks for joining us today! ๐Ÿ’•๐Ÿ™๐Ÿฝ
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.
Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

  continue reading

75 episodes

Artwork
iconShare
 
Manage episode 304291510 series 2993018
Content provided by Deb and Nia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deb and Nia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Statistics indicate that women in our culture feel disempowered in our families, relationships, and in the workplace. As a result, womenโ€™s view of their self-worth, self-value, and self-confidence can also diminish rapidly. Thankfully, attaining personal empowerment can be as simple as sleeping. Join us for Part 3 of our journey with Dr. Teri Mahaney, PhD, expert on the brain & performance, as we discuss how we can become empowered and find our way to success by using her Change Your Mind SuperSleep program.

Thanks for joining us today! ๐Ÿ’•๐Ÿ™๐Ÿฝ
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.
Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

  continue reading

75 episodes

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