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Improve Your Running with Strength Training
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Content provided by Paul Laslett and Marie Droniou -Bordry, Paul Laslett, and Marie Droniou -Bordry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laslett and Marie Droniou -Bordry, Paul Laslett, and Marie Droniou -Bordry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Loving Every Stride podcast, host Paul Laslett welcomes back Marie Droniou-Bordry to the show to discuss how to improve your running through Strength Training.
Strength training is crucial for a variety of reasons, including: aiding your recovery time; providing more stability; and reducing the risk of injury.
Paul and Marie take us through a few simple exercises and the reasoning behind why you should incorporate it into your regime.
So tune in and get inspired!
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Paul Laslett can be found here:
LinkedIn
Website
Facebook Group
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Marie Droniou-Bordry can be found here:
LinkedIn
Instagram
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Download your running pace calculator here:
https://www.brightsidept.com/running-faster-formula
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