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All things Alcohol: How does this impact our athletic performance?
Manage episode 305191313 series 2461601
Content provided by Compeat Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Compeat Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alcohol.
It's Ocsober, everyone here in Australia and across most of the world has been impacted by COVID lockdowns. During these times we may have found that our alcohol intake has changed considerably. Alcohol is a common psychoactive drug that changes the way our bodies use things like carbohydrates, proteins and fats. But there is another side of alcohol, the side that changes the way we feel and make us more relaxed. So how do we reflect on our alcohol intake without judgement and make align our social selves with our performance goals.
In this Live Q&A format we explore all things alcohol and its impacts on our performance. What is alcohol? How is it metabolised? How does it interact with the brain? How can we navigate a hangover? What are some strategies to manage and prevent the hangover? How does alcohol impact our performance?
If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!
116 episodes
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Manage episode 305191313 series 2461601
Content provided by Compeat Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Compeat Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alcohol.
It's Ocsober, everyone here in Australia and across most of the world has been impacted by COVID lockdowns. During these times we may have found that our alcohol intake has changed considerably. Alcohol is a common psychoactive drug that changes the way our bodies use things like carbohydrates, proteins and fats. But there is another side of alcohol, the side that changes the way we feel and make us more relaxed. So how do we reflect on our alcohol intake without judgement and make align our social selves with our performance goals.
In this Live Q&A format we explore all things alcohol and its impacts on our performance. What is alcohol? How is it metabolised? How does it interact with the brain? How can we navigate a hangover? What are some strategies to manage and prevent the hangover? How does alcohol impact our performance?
If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!
116 episodes
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Similar to The Compeat Waffle
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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