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Episode 3: ADHD & Sleep (Conclusion)
Manage episode 305869773 series 2989596
In this conclusion, we talk about the end of the sleep challenge and summarise our personal experiences trying to manage our sleep over the past month . We talk about what worked, what we didn't do at all, and finally rest our sleepy brains.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
47 episodes
Manage episode 305869773 series 2989596
In this conclusion, we talk about the end of the sleep challenge and summarise our personal experiences trying to manage our sleep over the past month . We talk about what worked, what we didn't do at all, and finally rest our sleepy brains.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
47 episodes
All episodes
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