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If you're being too hard on yourself today... how to shut up the inner critic!
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Are you guilty of being a little too hard on yourself lately? In this week's episode of Essentially Women, I share how negative self talk can be a 'no-no' for our mental and physical health - and what to do when we get stuck in the habit of being really down on ourselves and our "internal critic" just won't shut up!
Plus - my daily affirmation to help you be kinder to yourself today.
Links in this episode:
People's words and actions can really shape your brain - Lisa Feldman Barrett PhD
Why Woo Woo Works - David R Hamilton PhD
100 Daily Affirmations for Women - my book!
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