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How many calories should you eat per day?
Manage episode 310622389 series 3003519
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Is it really all about the calories? How many do I really need? This can be a difficult concept in nutrition, but I break it down in simple terms that can help you decide if it's time for a calorie makeover. Please rate this show and follow this channel on YouTube for video versions of these episodes. I can be contacted at Is.this.actually.healthy@gmail.com
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