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Planning For Anxiety Triggers
Manage episode 311220243 series 3092643
Content provided by Jenny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you've been living with anxiety, you won't want to miss this episode! We chat about our anxiety, what it's like to have it, when it hits the worst, and what we're doing to work on it. When we recorded this, I mentioned counting backwards as one of my tricks but I blanked on where I'd read about it. Just want to shout out to Mel Robbins, founder of the 5-4-3-2-1 rule. She is a motivational speaker and a wise, wise lady.
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Manage episode 311220243 series 3092643
Content provided by Jenny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you've been living with anxiety, you won't want to miss this episode! We chat about our anxiety, what it's like to have it, when it hits the worst, and what we're doing to work on it. When we recorded this, I mentioned counting backwards as one of my tricks but I blanked on where I'd read about it. Just want to shout out to Mel Robbins, founder of the 5-4-3-2-1 rule. She is a motivational speaker and a wise, wise lady.
…
continue reading
39 episodes
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Similar to Neurodivergent Nenny
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
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continue reading
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continue reading
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continue reading
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