Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Dr. Kellyann Petrucci. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kellyann Petrucci or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Sleep Hacks: Top Tips for Getting Your Best Night’s Sleep Ever
Manage episode 313616710 series 3278077
Content provided by Dr. Kellyann Petrucci. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kellyann Petrucci or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Struggling with getting a restful night’s sleep? Sleep is essential for your health, but too few people get the recommended 7 to 9 hours each night. With too little sleep comes a whole lot of health problems, including weight gain, moodiness, digestive issues, brain fog, and other cognitive issues. In this week’s episode, Dr. Kellyann is delivering the best tips so how you can get your best night’s sleep and wake up feeling refreshed and rested. She breaks down how our circadian rhythm influences our sleep-wake cycle, what supplements to take, when to eat and exercise, and more. Ready to feel well-rested? Tune in to find out what sleeping habits she’s digging and ditching.
Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my Spotify and Apple Podcasts channels, and follow me on social!
Website: https://bitly.drkellyann.com/3BjiuSR
Apple Podcasts: https://apple.co/3dK0APy
Spotify: https://spoti.fi/3xi2dMb
Instagram: https://www.instagram.com/drkellyannpetrucci
TikTok: https://vm.tiktok.com/ZMenHCLFc/
Twitter: https://twitter.com/drkellyann
Facebook: https://www.facebook.com/drkellyann
25 episodes
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Manage episode 313616710 series 3278077
Content provided by Dr. Kellyann Petrucci. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kellyann Petrucci or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Struggling with getting a restful night’s sleep? Sleep is essential for your health, but too few people get the recommended 7 to 9 hours each night. With too little sleep comes a whole lot of health problems, including weight gain, moodiness, digestive issues, brain fog, and other cognitive issues. In this week’s episode, Dr. Kellyann is delivering the best tips so how you can get your best night’s sleep and wake up feeling refreshed and rested. She breaks down how our circadian rhythm influences our sleep-wake cycle, what supplements to take, when to eat and exercise, and more. Ready to feel well-rested? Tune in to find out what sleeping habits she’s digging and ditching.
Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my Spotify and Apple Podcasts channels, and follow me on social!
Website: https://bitly.drkellyann.com/3BjiuSR
Apple Podcasts: https://apple.co/3dK0APy
Spotify: https://spoti.fi/3xi2dMb
Instagram: https://www.instagram.com/drkellyannpetrucci
TikTok: https://vm.tiktok.com/ZMenHCLFc/
Twitter: https://twitter.com/drkellyann
Facebook: https://www.facebook.com/drkellyann
25 episodes
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Similar to Digging in with Dr. Kellyann
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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…
continue reading
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continue reading
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