))
Why You Should Put You First
Manage episode 314881732 series 3070092
Content provided by Emma Langton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Langton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I'm joined by Louise Westra and we talk about
Why you need to ensure you put you first.
How to look out for compassion fatigue and what you can do about it.
Why work-life balance is still important but needs to be appropriate for each individual
The reasons Louise wrote her book You First
Please do make sure you hit ‘subscribe’ so that don’t miss an episode.
If you haven’t yet left a review, please do go and find the little button to leave a review and let me know your thoughts, key take-aways and what you value from the podcast.
Join my corporate leadership and wellbeing newsletter HERE
If you want to be increasing your performance so that you’re more resilient in these current times, so that you can focus easily, use tools and techniques to deal with all the current and unknown challenges then make sure that you either drop me an email to emma@emmalangton.com or head to my website
Connect with Louise on Linkedin
Connect with Louise at her Website
153 episodes
Share
