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Ep 85 Four Life Changing Books, You Gotta Read This Year
Manage episode 316259410 series 2847591
Content provided by Chris Fudge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Fudge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this shortened episode, Chris goes over four books to read in 2022.
Rebuilding Milo - Squat University's Dr. Aaron Horschig
Why We Sleep - Dr. Matthew Walker
Lifespan - Dr. David Sinclair
Atomic Habits- James Clear
Understanding the principles of these 4 books will be a game changer in your personal and professional lives if you are into health and fitness.
116 episodes
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Manage episode 316259410 series 2847591
Content provided by Chris Fudge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Fudge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this shortened episode, Chris goes over four books to read in 2022.
Rebuilding Milo - Squat University's Dr. Aaron Horschig
Why We Sleep - Dr. Matthew Walker
Lifespan - Dr. David Sinclair
Atomic Habits- James Clear
Understanding the principles of these 4 books will be a game changer in your personal and professional lives if you are into health and fitness.
116 episodes
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Similar to Project Fitness with Chris Fudge
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through âimprovingâ nature. On the contrary, âlife in all its fullness is mother nature obeyed,â as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way⌠that works best for you!
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