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3. 3 Ways to Protect Your Energy from Burnout
Manage episode 319701092 series 3309404
On the podcast this week, I’m sharing ways I've learned to protect my energy BEFORE I burn out, instead of when I'm already in crisis-mode.
Because you're no good to anybody, especially yourself, when you're running on fumes, sis.
So listen to find out the simple ways you can take more intentional steps to protect your peace + prioritize your needs without feeling guilty.
Tune in for new episodes every Sunday!
Reach me on:
IG: @sisterstrugglesllc; @sister_struggles_podcast
Facebook group: Sister Struggles LLC
Happy Black History Month!
Black-owned small business shoutout! Get some dope candles from:
@shop.cavo
@thealexandrawinbush
@shopmeltedwick
@coolgirlthebrand
(Content not sponsored)
Subscribe, rate and review with what you think!
IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast
TikTok: @SisterstrugglesSelfCare
Facebook
Newsletter
www.sisterstruggles.com
Email me your self care questions or problems at: Joanna@sisterstruggles.com
28 episodes
Manage episode 319701092 series 3309404
On the podcast this week, I’m sharing ways I've learned to protect my energy BEFORE I burn out, instead of when I'm already in crisis-mode.
Because you're no good to anybody, especially yourself, when you're running on fumes, sis.
So listen to find out the simple ways you can take more intentional steps to protect your peace + prioritize your needs without feeling guilty.
Tune in for new episodes every Sunday!
Reach me on:
IG: @sisterstrugglesllc; @sister_struggles_podcast
Facebook group: Sister Struggles LLC
Happy Black History Month!
Black-owned small business shoutout! Get some dope candles from:
@shop.cavo
@thealexandrawinbush
@shopmeltedwick
@coolgirlthebrand
(Content not sponsored)
Subscribe, rate and review with what you think!
IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast
TikTok: @SisterstrugglesSelfCare
Facebook
Newsletter
www.sisterstruggles.com
Email me your self care questions or problems at: Joanna@sisterstruggles.com
28 episodes
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